| September 2024 |
| Fri 6th: |
1504 *
|
65%
|
fat: 67.12g |
| |
protein: 109.61g |
| |
carbs: 119.33g |
|
-
|
-
|
| Thu 5th: |
1033 *
|
45%
|
fat: 46.88g |
| |
protein: 90.57g |
| |
carbs: 60.62g |
|
-
|
-
|
| Wed 4th: |
1054 *
|
46%
|
fat: 31.31g |
| |
protein: 100.43g |
| |
carbs: 89.50g |
|
-
|
-
|
| Tue 3rd: |
2321 *
|
101%
|
fat: 121.70g |
| |
protein: 174.91g |
| |
carbs: 137.40g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
976 *
|
42%
|
fat: 38.11g |
| |
protein: 81.41g |
| |
carbs: 74.87g |
|
-
|
-
|
| Wed 28th: |
2226 *
|
97%
|
fat: 59.45g |
| |
protein: 81.58g |
| |
carbs: 223.42g |
|
-
|
-
|
| Tue 20th: |
1190 *
|
52%
|
fat: 43.77g |
| |
protein: 77.08g |
| |
carbs: 119.52g |
|
-
|
-
|
| Mon 19th: |
1011 *
|
44%
|
fat: 35.47g |
| |
protein: 95.62g |
| |
carbs: 78.42g |
|
-
|
-
|
| Tue 13th: |
980 *
|
43%
|
fat: 23.29g |
| |
protein: 115.08g |
| |
carbs: 76.25g |
|
-
|
-
|
| Sun 11th: |
1241 *
|
54%
|
fat: 43.01g |
| |
protein: 102.00g |
| |
carbs: 110.31g |
|
-
|
-
|
| July 2024 |
| Tue 16th: |
1387 *
|
60%
|
fat: 56.71g |
| |
protein: 100.34g |
| |
carbs: 124.71g |
|
-
|
-
|
| Fri 12th: |
1608 *
|
70%
|
fat: 61.23g |
| |
protein: 100.67g |
| |
carbs: 132.75g |
|
-
|
-
|
| Thu 11th: |
977 *
|
42%
|
fat: 47.14g |
| |
protein: 75.93g |
| |
carbs: 62.07g |
|
-
|
-
|
| Tue 9th: |
742 *
|
32%
|
fat: 31.51g |
| |
protein: 103.13g |
| |
carbs: 7.62g |
|
-
|
-
|
| Mon 8th: |
723 *
|
31%
|
fat: 33.32g |
| |
protein: 39.96g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sun 7th: |
1148 *
|
50%
|
fat: 62.77g |
| |
protein: 8.52g |
| |
carbs: 137.21g |
|
-
|
-
|
| Thu 4th: |
3059 *
|
133%
|
fat: 117.93g |
| |
protein: 233.45g |
| |
carbs: 236.36g |
|
-
|
-
|
| Wed 3rd: |
1293 *
|
56%
|
fat: 63.94g |
| |
protein: 101.19g |
| |
carbs: 82.04g |
|
-
|
-
|
| Tue 2nd: |
1510 *
|
66%
|
fat: 59.93g |
| |
protein: 116.82g |
| |
carbs: 127.29g |
|
-
|
-
|
| Mon 1st: |
1515 *
|
66%
|
fat: 56.14g |
| |
protein: 114.08g |
| |
carbs: 141.51g |
|
-
|
-
|
