| January 2022 |
| Wed 5th: |
223 *
|
19%
|
fat: 6.73g |
| |
protein: 19.52g |
| |
carbs: 23.32g |
|
-
|
-
|
| Mon 3rd: |
1237 *
|
103%
|
fat: 37.44g |
| |
protein: 102.46g |
| |
carbs: 124.88g |
|
-
|
-
|
| Sat 1st: |
533 *
|
44%
|
fat: 21.50g |
| |
protein: 34.94g |
| |
carbs: 47.51g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1176 *
|
98%
|
fat: 55.77g |
| |
protein: 60.27g |
| |
carbs: 113.30g |
|
-
|
-
|
| Wed 29th: |
383 *
|
32%
|
fat: 18.18g |
| |
protein: 16.16g |
| |
carbs: 37.32g |
|
-
|
-
|
| Sun 26th: |
957 *
|
80%
|
fat: 41.85g |
| |
protein: 47.30g |
| |
carbs: 101.54g |
|
-
|
-
|
| Wed 22nd: |
727 *
|
61%
|
fat: 24.92g |
| |
protein: 59.05g |
| |
carbs: 66.43g |
|
-
|
-
|
| Tue 21st: |
1333 *
|
111%
|
fat: 47.40g |
| |
protein: 81.49g |
| |
carbs: 150.68g |
|
-
|
-
|
| Mon 20th: |
1237 *
|
103%
|
fat: 29.43g |
| |
protein: 88.57g |
| |
carbs: 161.91g |
|
-
|
-
|
| Sun 19th: |
1297 *
|
108%
|
fat: 41.25g |
| |
protein: 54.67g |
| |
carbs: 177.59g |
|
-
|
-
|
| Sat 18th: |
569 *
|
47%
|
fat: 28.91g |
| |
protein: 37.67g |
| |
carbs: 41.53g |
|
-
|
-
|
| Thu 16th: |
1379 *
|
115%
|
fat: 59.86g |
| |
protein: 63.57g |
| |
carbs: 152.87g |
|
-
|
-
|
| March 2021 |
| Sat 6th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 4th: |
1041 *
|
87%
|
fat: 48.37g |
| |
protein: 56.52g |
| |
carbs: 93.58g |
|
-
|
-
|
| Tue 2nd: |
719 *
|
60%
|
fat: 30.87g |
| |
protein: 24.59g |
| |
carbs: 85.94g |
|
-
|
-
|
| Mon 1st: |
1053 *
|
88%
|
fat: 36.04g |
| |
protein: 79.08g |
| |
carbs: 107.42g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
618 *
|
52%
|
fat: 34.08g |
| |
protein: 57.06g |
| |
carbs: 16.40g |
|
-
|
-
|
| Sat 27th: |
1031 *
|
86%
|
fat: 43.28g |
| |
protein: 38.13g |
| |
carbs: 95.81g |
|
-
|
-
|
| Fri 26th: |
234 *
|
20%
|
fat: 3.15g |
| |
protein: 28.03g |
| |
carbs: 25.86g |
|
-
|
-
|
| Wed 24th: |
1200 *
|
100%
|
fat: 50.53g |
| |
protein: 66.32g |
| |
carbs: 124.27g |
|
-
|
-
|
