| September 2024 |
| Mon 9th: |
1080 *
|
83%
|
fat: 36.63g |
| |
protein: 88.57g |
| |
carbs: 108.92g |
|
-
|
-
|
| Sun 8th: |
687 *
|
53%
|
fat: 20.06g |
| |
protein: 22.19g |
| |
carbs: 104.50g |
|
-
|
-
|
| Fri 6th: |
1268 *
|
98%
|
fat: 40.42g |
| |
protein: 67.31g |
| |
carbs: 100.31g |
|
-
|
-
|
| Thu 5th: |
1376 *
|
106%
|
fat: 69.40g |
| |
protein: 74.59g |
| |
carbs: 118.34g |
|
-
|
-
|
| Wed 4th: |
1172 *
|
90%
|
fat: 48.12g |
| |
protein: 86.44g |
| |
carbs: 109.74g |
|
-
|
-
|
| Sun 1st: |
93 *
|
7%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
446 *
|
34%
|
fat: 23.16g |
| |
protein: 32.80g |
| |
carbs: 26.49g |
|
-
|
-
|
| Fri 30th: |
655 *
|
50%
|
fat: 36.54g |
| |
protein: 46.44g |
| |
carbs: 40.63g |
|
-
|
-
|
| Thu 29th: |
128 *
|
10%
|
fat: 3.93g |
| |
protein: 16.54g |
| |
carbs: 6.57g |
|
-
|
-
|
| Wed 28th: |
311 *
|
24%
|
fat: 9.46g |
| |
protein: 39.11g |
| |
carbs: 17.91g |
|
-
|
-
|
| Tue 27th: |
732 *
|
56%
|
fat: 25.03g |
| |
protein: 56.56g |
| |
carbs: 80.66g |
|
-
|
-
|
| Mon 26th: |
692 *
|
53%
|
fat: 21.96g |
| |
protein: 41.73g |
| |
carbs: 97.67g |
|
-
|
-
|
| Fri 23rd: |
505 *
|
39%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Thu 22nd: |
862 *
|
66%
|
fat: 36.11g |
| |
protein: 68.38g |
| |
carbs: 92.84g |
|
-
|
-
|
| Wed 21st: |
1084 *
|
83%
|
fat: 35.40g |
| |
protein: 67.37g |
| |
carbs: 151.96g |
|
-
|
-
|
| Tue 20th: |
810 *
|
62%
|
fat: 28.79g |
| |
protein: 85.02g |
| |
carbs: 67.12g |
|
-
|
-
|
| Mon 19th: |
916 *
|
70%
|
fat: 34.44g |
| |
protein: 97.69g |
| |
carbs: 75.21g |
|
-
|
-
|
| Sun 18th: |
160 *
|
12%
|
fat: 6.20g |
| |
protein: 19.60g |
| |
carbs: 17.80g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
1248 *
|
96%
|
fat: 0.00g |
| |
protein: 6.93g |
| |
carbs: 117.23g |
|
-
|
-
|
| Mon 22nd: |
248 *
|
19%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 32.35g |
|
-
|
-
|
