IraK0t90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 901 * 53%
fat: 46.99g
|
protein: 48.04g
|
carbs: 69.32g
- -
April 2024
Mon 29th: 385 * 23%
fat: 9.27g
|
protein: 40.08g
|
carbs: 31.57g
- -
Sat 27th: 355 * 21%
fat: 9.84g
|
protein: 24.09g
|
carbs: 43.81g
- -
Fri 26th: 1711 * 101%
fat: 42.98g
|
protein: 65.62g
|
carbs: 230.76g
- -
Thu 25th: 1460 * 86%
fat: 59.40g
|
protein: 95.85g
|
carbs: 140.32g
- -
Wed 24th: 1819 * 107%
fat: 83.47g
|
protein: 84.09g
|
carbs: 188.45g
- -
Mon 22nd: 1106 * 65%
fat: 44.31g
|
protein: 53.39g
|
carbs: 144.56g
- -
Fri 19th: 948 * 56%
fat: 32.90g
|
protein: 19.26g
|
carbs: 144.05g
- -
Thu 18th: 581 * 34%
fat: 16.74g
|
protein: 26.55g
|
carbs: 81.43g
- -
Wed 17th: 1655 * 97%
fat: 58.12g
|
protein: 84.49g
|
carbs: 196.39g
- -
Tue 16th: 1555 * 91%
fat: 62.51g
|
protein: 110.38g
|
carbs: 136.24g
- -
Mon 15th: 1679 * 99%
fat: 49.68g
|
protein: 112.62g
|
carbs: 192.79g
- -
Sat 13th: 207 * 12%
fat: 14.25g
|
protein: 14.20g
|
carbs: 4.90g
- -
Fri 12th: 1782 * 105%
fat: 44.72g
|
protein: 71.34g
|
carbs: 219.87g
- -
Thu 11th: 1548 * 91%
fat: 28.37g
|
protein: 102.34g
|
carbs: 226.97g
- -
Wed 10th: 1633 * 96%
fat: 42.94g
|
protein: 108.57g
|
carbs: 214.26g
- -
Tue 9th: 1783 * 105%
fat: 39.84g
|
protein: 124.02g
|
carbs: 232.04g
- -
Mon 8th: 1740 * 102%
fat: 54.10g
|
protein: 94.89g
|
carbs: 217.84g
- -
May 2023
Thu 4th: - - 1086* -
Wed 3rd: - - 1885* -
Tue 2nd: - - 1704* -
Mon 1st: - - 1737* -
April 2023
Sun 30th: - - 1883* -
Sat 29th: - - 1490* -
Fri 28th: - - 1923* -
Thu 27th: - - 1651* -
Wed 26th: - - 1522* -
Tue 25th: - - 1796* -
Mon 24th: - - 1859* -
Sun 23rd: - - 1802* -
Sat 22nd: - - 1683* -
Fri 21st: - - 1994* -
Thu 20th: - - 1527* -
Wed 19th: - - 1607* -
Tue 18th: - - 1698* -
Mon 17th: - - 1850* -
Sun 16th: 452 * 38%
fat: 20.95g
|
protein: 10.35g
|
carbs: 55.02g
1685*  1233
Sat 15th: - - 1668* -

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