| July 2024 |
| Sun 14th: |
519 *
|
20%
|
fat: 19.33g |
| |
protein: 19.75g |
| |
carbs: 64.22g |
|
-
|
-
|
| Sat 13th: |
1613 *
|
62%
|
fat: 94.03g |
| |
protein: 105.41g |
| |
carbs: 76.82g |
|
-
|
-
|
| Fri 12th: |
881 *
|
34%
|
fat: 30.64g |
| |
protein: 84.55g |
| |
carbs: 75.83g |
|
-
|
-
|
| Thu 11th: |
1281 *
|
49%
|
fat: 57.31g |
| |
protein: 68.49g |
| |
carbs: 126.80g |
|
-
|
-
|
| Wed 10th: |
1452 *
|
56%
|
fat: 62.50g |
| |
protein: 92.81g |
| |
carbs: 139.10g |
|
-
|
-
|
| Tue 9th: |
2026 *
|
78%
|
fat: 120.77g |
| |
protein: 114.48g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 8th: |
1264 *
|
49%
|
fat: 38.88g |
| |
protein: 126.33g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 5th: |
2158 *
|
83%
|
fat: 84.16g |
| |
protein: 96.60g |
| |
carbs: 256.36g |
|
-
|
-
|
| Thu 4th: |
3041 *
|
117%
|
fat: 147.32g |
| |
protein: 152.83g |
| |
carbs: 277.73g |
|
-
|
-
|
| Wed 3rd: |
855 *
|
33%
|
fat: 20.85g |
| |
protein: 49.44g |
| |
carbs: 117.45g |
|
-
|
-
|
| Tue 2nd: |
1909 *
|
73%
|
fat: 102.44g |
| |
protein: 140.73g |
| |
carbs: 103.84g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3277 *
|
126%
|
fat: 145.11g |
| |
protein: 184.51g |
| |
carbs: 298.97g |
|
-
|
-
|
| Sat 29th: |
2341 *
|
90%
|
fat: 78.80g |
| |
protein: 156.69g |
| |
carbs: 246.97g |
|
-
|
-
|
| Fri 28th: |
1735 *
|
67%
|
fat: 54.37g |
| |
protein: 158.16g |
| |
carbs: 164.59g |
|
-
|
-
|
| Thu 27th: |
2706 *
|
104%
|
fat: 124.82g |
| |
protein: 144.04g |
| |
carbs: 250.61g |
|
-
|
-
|
| Wed 26th: |
2563 *
|
99%
|
fat: 69.34g |
| |
protein: 223.36g |
| |
carbs: 274.84g |
|
-
|
-
|
| Tue 25th: |
1921 *
|
74%
|
fat: 56.46g |
| |
protein: 158.38g |
| |
carbs: 210.47g |
|
-
|
-
|
| Mon 24th: |
1616 *
|
62%
|
fat: 87.58g |
| |
protein: 59.03g |
| |
carbs: 154.87g |
|
-
|
-
|
| Sun 23rd: |
1198 *
|
46%
|
fat: 43.80g |
| |
protein: 75.75g |
| |
carbs: 121.32g |
|
-
|
-
|
| Sat 22nd: |
2582 *
|
99%
|
fat: 68.11g |
| |
protein: 127.98g |
| |
carbs: 365.69g |
|
-
|
-
|
