satosch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 21st: 102 * 4%
fat: 0.35g
|
protein: 0.96g
|
carbs: 26.50g
- -
Tue 15th: 563 * 23%
fat: 15.51g
|
protein: 37.94g
|
carbs: 64.28g
- -
Fri 11th: 381 * 15%
fat: 15.78g
|
protein: 29.88g
|
carbs: 32.56g
- -
Thu 10th: 357 * 14%
fat: 29.02g
|
protein: 15.62g
|
carbs: 10.88g
- -
Wed 9th: 630 * 25%
fat: 45.33g
|
protein: 50.31g
|
carbs: 3.29g
- -
Tue 8th: 939 * 38%
fat: 71.25g
|
protein: 31.20g
|
carbs: 44.68g
- -
Mon 7th: 763 * 31%
fat: 41.88g
|
protein: 40.39g
|
carbs: 56.51g
- -
Sat 5th: 537 * 21%
fat: 35.82g
|
protein: 39.35g
|
carbs: 15.98g
- -
Fri 4th: 1138 * 46%
fat: 52.09g
|
protein: 59.14g
|
carbs: 110.61g
- -
Thu 3rd: 437 * 17%
fat: 27.64g
|
protein: 41.94g
|
carbs: 3.75g
- -
Wed 2nd: 945 * 38%
fat: 56.79g
|
protein: 77.18g
|
carbs: 34.78g
- -
Tue 1st: 1146 * 46%
fat: 72.65g
|
protein: 87.76g
|
carbs: 36.23g
- -
May 2021
Mon 31st: 1565 * 63%
fat: 108.86g
|
protein: 80.96g
|
carbs: 69.04g
- -
Sun 30th: 1381 * 55%
fat: 82.46g
|
protein: 65.43g
|
carbs: 101.47g
- -
Sat 29th: 1309 * 52%
fat: 68.28g
|
protein: 84.92g
|
carbs: 88.21g
- -
Fri 28th: 1105 * 44%
fat: 78.77g
|
protein: 44.91g
|
carbs: 57.54g
- -
Thu 27th: 1563 * 63%
fat: 64.89g
|
protein: 86.02g
|
carbs: 154.78g
- -
Wed 26th: 1483 * 59%
fat: 102.69g
|
protein: 64.52g
|
carbs: 86.10g
- -
Tue 25th: 1813 * 73%
fat: 103.46g
|
protein: 86.63g
|
carbs: 129.56g
- -
Mon 24th: 198 * 8%
fat: 0.99g
|
protein: 3.50g
|
carbs: 47.35g
- -

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