| June 2023 |
| Sat 3rd: |
448 *
|
22%
|
fat: 16.80g |
| |
protein: 8.59g |
| |
carbs: 67.05g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
694 *
|
35%
|
fat: 22.44g |
| |
protein: 23.03g |
| |
carbs: 102.44g |
|
-
|
-
|
| Tue 23rd: |
55 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 14.36g |
|
-
|
-
|
| Mon 15th: |
424 *
|
21%
|
fat: 23.45g |
| |
protein: 6.96g |
| |
carbs: 46.43g |
|
-
|
-
|
| Sun 14th: |
350 *
|
18%
|
fat: 23.62g |
| |
protein: 10.05g |
| |
carbs: 27.64g |
|
-
|
-
|
| Fri 12th: |
1426 *
|
71%
|
fat: 57.23g |
| |
protein: 28.99g |
| |
carbs: 198.84g |
|
-
|
-
|
| Thu 11th: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 7th: |
372 *
|
19%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 6th: |
1454 *
|
73%
|
fat: 47.07g |
| |
protein: 50.74g |
| |
carbs: 206.93g |
|
-
|
-
|
| Fri 5th: |
106 *
|
5%
|
fat: 7.87g |
| |
protein: 6.70g |
| |
carbs: 4.09g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
373 *
|
19%
|
fat: 26.67g |
| |
protein: 19.46g |
| |
carbs: 20.16g |
|
-
|
-
|
| Tue 22nd: |
763 *
|
38%
|
fat: 37.55g |
| |
protein: 10.05g |
| |
carbs: 97.63g |
|
-
|
-
|
| Sun 20th: |
685 *
|
34%
|
fat: 18.80g |
| |
protein: 21.70g |
| |
carbs: 113.18g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
1760 *
|
88%
|
fat: 91.59g |
| |
protein: 40.16g |
| |
carbs: 204.92g |
|
-
|
-
|
| Tue 23rd: |
588 *
|
29%
|
fat: 30.07g |
| |
protein: 40.86g |
| |
carbs: 40.11g |
|
-
|
-
|
| Sat 20th: |
285 *
|
14%
|
fat: 8.65g |
| |
protein: 4.55g |
| |
carbs: 47.32g |
|
-
|
-
|
| Fri 19th: |
591 *
|
30%
|
fat: 35.09g |
| |
protein: 9.54g |
| |
carbs: 59.76g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 4th: |
397 *
|
20%
|
fat: 12.55g |
| |
protein: 29.47g |
| |
carbs: 40.42g |
|
-
|
-
|
| Wed 3rd: |
1449 *
|
72%
|
fat: 39.40g |
| |
protein: 33.50g |
| |
carbs: 245.14g |
|
-
|
-
|
