| Daily Average: |
Exercise: 1918kcal |
|
Food: 1440kcal |
(Fat: 69.36g, Protein: 68.20g, Carbs: 133.12g) |
| Monthly Total: |
Exercise: 24932kcal |
|
Food: 17277kcal |
(Fat: 832.30g, Protein: 818.42g, Carbs: 1597.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1359 |
|
2
|
3
|
Net -800 |
|
4
|
5
 |
Net 358 |
|
6
|
Net -444 |
|
7
|
Net -760 |
|
8
|
Net -468 |
|
9
|
Net -435 |
|
10
|
Net -460 |
|
11
|
12
|
Net -429 |
|
13
|
Net -79 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1440 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on kamenskaya_t's RDI of 1800 calories (18 Mar 24)
|
