| Daily Average: |
Exercise: 1705kcal |
|
Food: 850kcal |
(Fat: 38.72g, Protein: 44.51g, Carbs: 76.35g) |
| Monthly Total: |
Exercise: 5114kcal |
|
Food: 1701kcal |
(Fat: 77.45g, Protein: 89.02g, Carbs: 152.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -1359 |
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2
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3
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Net -115 |
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5
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6
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7
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8
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9
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10
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11
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12
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15
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18
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21
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(850 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on kamenskaya_t's RDI of 1800 calories (18 Mar 24)
|
