| November 2020 |
| Wed 4th: |
1349 *
|
90%
|
fat: 53.40g |
| |
protein: 56.37g |
| |
carbs: 169.83g |
|
-
|
-
|
| Tue 3rd: |
1480 *
|
99%
|
fat: 50.86g |
| |
protein: 37.74g |
| |
carbs: 233.57g |
|
-
|
-
|
| Mon 2nd: |
1441 *
|
96%
|
fat: 68.24g |
| |
protein: 73.34g |
| |
carbs: 134.12g |
|
1489*
|
 48
|
| Sun 1st: |
1350 *
|
90%
|
fat: 52.62g |
| |
protein: 43.14g |
| |
carbs: 189.12g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1426 *
|
95%
|
fat: 55.13g |
| |
protein: 45.45g |
| |
carbs: 190.79g |
|
-
|
-
|
| Fri 30th: |
1255 *
|
84%
|
fat: 53.24g |
| |
protein: 67.30g |
| |
carbs: 125.47g |
|
1528*
|
273
|
| Thu 29th: |
1878 *
|
125%
|
fat: 52.87g |
| |
protein: 71.81g |
| |
carbs: 272.41g |
|
1528*
|
 350
|
| Sun 25th: |
1356 *
|
97%
|
fat: 25.57g |
| |
protein: 31.06g |
| |
carbs: 253.69g |
|
1477*
|
121
|
| Sat 24th: |
-
|
-
|
|
1413*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1413*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1413*
|
-
|
| Wed 21st: |
-
|
-
|
|
1413*
|
-
|
| Tue 20th: |
622 *
|
39%
|
fat: 21.55g |
| |
protein: 18.52g |
| |
carbs: 91.74g |
|
1413*
|
791
|
| Mon 19th: |
1164 *
|
73%
|
fat: 45.27g |
| |
protein: 67.97g |
| |
carbs: 124.08g |
|
1413*
|
249
|
| Sun 18th: |
1170 *
|
73%
|
fat: 44.20g |
| |
protein: 55.74g |
| |
carbs: 138.50g |
|
1462*
|
292
|
| Sat 17th: |
1246 *
|
78%
|
fat: 44.46g |
| |
protein: 49.87g |
| |
carbs: 164.90g |
|
1462*
|
216
|
| Fri 16th: |
850 *
|
53%
|
fat: 31.91g |
| |
protein: 24.83g |
| |
carbs: 119.55g |
|
1462*
|
612
|
| Thu 15th: |
2007 *
|
125%
|
fat: 70.53g |
| |
protein: 81.81g |
| |
carbs: 273.66g |
|
1462*
|
545
|
| Wed 14th: |
1581 *
|
99%
|
fat: 81.61g |
| |
protein: 90.84g |
| |
carbs: 128.66g |
|
1413*
|
168
|
| Tue 13th: |
1319 *
|
82%
|
fat: 35.29g |
| |
protein: 49.30g |
| |
carbs: 209.04g |
|
-
|
-
|
| Mon 12th: |
1283 *
|
80%
|
fat: 62.41g |
| |
protein: 46.64g |
| |
carbs: 135.99g |
|
1643*
|
360
|
| Sun 11th: |
1733 *
|
108%
|
fat: 38.55g |
| |
protein: 121.78g |
| |
carbs: 222.93g |
|
-
|
-
|
