| September 2024 |
| Thu 5th: |
816 *
|
43%
|
fat: 27.59g |
| |
protein: 31.26g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 4th: |
925 *
|
49%
|
fat: 38.95g |
| |
protein: 26.37g |
| |
carbs: 122.08g |
|
-
|
-
|
| Tue 3rd: |
1336 *
|
70%
|
fat: 59.95g |
| |
protein: 26.27g |
| |
carbs: 177.60g |
|
-
|
-
|
| Mon 2nd: |
1004 *
|
53%
|
fat: 54.17g |
| |
protein: 48.21g |
| |
carbs: 83.03g |
|
-
|
-
|
| Sun 1st: |
1226 *
|
65%
|
fat: 71.07g |
| |
protein: 67.52g |
| |
carbs: 83.43g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
949 *
|
50%
|
fat: 47.77g |
| |
protein: 25.92g |
| |
carbs: 105.53g |
|
-
|
-
|
| Mon 19th: |
1119 *
|
59%
|
fat: 56.61g |
| |
protein: 57.16g |
| |
carbs: 98.89g |
|
-
|
-
|
| Mon 12th: |
577 *
|
30%
|
fat: 7.46g |
| |
protein: 37.23g |
| |
carbs: 89.12g |
|
-
|
-
|
| Tue 6th: |
1138 *
|
60%
|
fat: 42.87g |
| |
protein: 26.02g |
| |
carbs: 167.52g |
|
-
|
-
|
| Mon 5th: |
1014 *
|
53%
|
fat: 52.59g |
| |
protein: 36.71g |
| |
carbs: 99.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1051 *
|
55%
|
fat: 60.44g |
| |
protein: 40.85g |
| |
carbs: 82.75g |
|
-
|
-
|
| Thu 25th: |
768 *
|
40%
|
fat: 40.22g |
| |
protein: 35.99g |
| |
carbs: 69.46g |
|
-
|
-
|
| Mon 22nd: |
1087 *
|
57%
|
fat: 57.10g |
| |
protein: 76.13g |
| |
carbs: 72.38g |
|
-
|
-
|
| Sat 20th: |
1257 *
|
66%
|
fat: 77.49g |
| |
protein: 40.39g |
| |
carbs: 110.31g |
|
-
|
-
|
| Fri 19th: |
1400 *
|
74%
|
fat: 55.17g |
| |
protein: 76.93g |
| |
carbs: 148.17g |
|
-
|
-
|
| Thu 18th: |
1752 *
|
92%
|
fat: 89.83g |
| |
protein: 56.96g |
| |
carbs: 182.81g |
|
-
|
-
|
| Wed 17th: |
1362 *
|
72%
|
fat: 63.73g |
| |
protein: 42.06g |
| |
carbs: 161.41g |
|
-
|
-
|
| Fri 12th: |
604 *
|
32%
|
fat: 29.83g |
| |
protein: 23.65g |
| |
carbs: 64.81g |
|
-
|
-
|
| Thu 11th: |
991 *
|
52%
|
fat: 50.35g |
| |
protein: 31.37g |
| |
carbs: 108.82g |
|
-
|
-
|
| Wed 10th: |
550 *
|
29%
|
fat: 26.66g |
| |
protein: 39.64g |
| |
carbs: 32.96g |
|
-
|
-
|
