| July 2024 |
| Wed 10th: |
475 *
|
19%
|
fat: 30.65g |
| |
protein: 24.40g |
| |
carbs: 24.93g |
|
-
|
-
|
| Tue 9th: |
3685 *
|
147%
|
fat: 144.69g |
| |
protein: 127.18g |
| |
carbs: 487.02g |
|
-
|
-
|
| Mon 8th: |
3372 *
|
135%
|
fat: 137.13g |
| |
protein: 107.82g |
| |
carbs: 442.93g |
|
-
|
-
|
| Sun 7th: |
3622 *
|
145%
|
fat: 175.59g |
| |
protein: 108.57g |
| |
carbs: 391.91g |
|
-
|
-
|
| Sat 6th: |
2302 *
|
92%
|
fat: 97.75g |
| |
protein: 100.73g |
| |
carbs: 257.07g |
|
-
|
-
|
| Fri 5th: |
3924 *
|
157%
|
fat: 183.90g |
| |
protein: 136.25g |
| |
carbs: 445.47g |
|
-
|
-
|
| Thu 4th: |
2701 *
|
108%
|
fat: 135.94g |
| |
protein: 107.13g |
| |
carbs: 278.66g |
|
-
|
-
|
| Wed 3rd: |
3373 *
|
135%
|
fat: 183.10g |
| |
protein: 138.41g |
| |
carbs: 307.42g |
|
-
|
-
|
| Tue 2nd: |
2909 *
|
116%
|
fat: 113.05g |
| |
protein: 91.56g |
| |
carbs: 400.08g |
|
-
|
-
|
| Mon 1st: |
2807 *
|
112%
|
fat: 126.91g |
| |
protein: 154.05g |
| |
carbs: 277.27g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2946 *
|
118%
|
fat: 91.14g |
| |
protein: 176.59g |
| |
carbs: 360.75g |
|
-
|
-
|
| Sat 29th: |
4665 *
|
187%
|
fat: 387.47g |
| |
protein: 179.89g |
| |
carbs: 322.67g |
|
-
|
-
|
| Fri 28th: |
2559 *
|
102%
|
fat: 108.01g |
| |
protein: 102.98g |
| |
carbs: 321.24g |
|
-
|
-
|
| Thu 27th: |
3981 *
|
159%
|
fat: 182.21g |
| |
protein: 166.57g |
| |
carbs: 489.59g |
|
-
|
-
|
| Wed 26th: |
3050 *
|
122%
|
fat: 139.97g |
| |
protein: 139.75g |
| |
carbs: 407.11g |
|
-
|
-
|
| Tue 25th: |
3537 *
|
141%
|
fat: 174.29g |
| |
protein: 189.65g |
| |
carbs: 365.44g |
|
-
|
-
|
| Mon 24th: |
3503 *
|
140%
|
fat: 131.81g |
| |
protein: 129.64g |
| |
carbs: 450.79g |
|
-
|
-
|
| Sun 23rd: |
3257 *
|
130%
|
fat: 108.05g |
| |
protein: 168.77g |
| |
carbs: 400.74g |
|
-
|
-
|
| Sat 22nd: |
3033 *
|
121%
|
fat: 140.57g |
| |
protein: 133.03g |
| |
carbs: 344.84g |
|
-
|
-
|
| Fri 21st: |
3852 *
|
154%
|
fat: 126.54g |
| |
protein: 99.82g |
| |
carbs: 352.69g |
|
-
|
-
|
