aornos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 467 * 19%
fat: 14.20g
|
protein: 13.89g
|
carbs: 75.66g
- -
Sun 11th: 2406 * 96%
fat: 97.20g
|
protein: 103.39g
|
carbs: 271.81g
- -
Sat 10th: 3566 * 143%
fat: 140.63g
|
protein: 137.22g
|
carbs: 446.91g
- -
Fri 9th: 4641 * 186%
fat: 149.09g
|
protein: 173.24g
|
carbs: 665.24g
- -
Thu 8th: 4990 * 200%
fat: 176.23g
|
protein: 228.10g
|
carbs: 629.77g
- -
Wed 7th: 3104 * 124%
fat: 135.58g
|
protein: 123.79g
|
carbs: 349.40g
- -
Tue 6th: 2484 * 99%
fat: 113.08g
|
protein: 113.30g
|
carbs: 261.32g
- -
Mon 5th: 3094 * 124%
fat: 108.82g
|
protein: 130.03g
|
carbs: 420.21g
- -
Sun 4th: 2966 * 119%
fat: 90.39g
|
protein: 163.21g
|
carbs: 378.34g
- -
Sat 3rd: 2848 * 114%
fat: 115.81g
|
protein: 83.89g
|
carbs: 367.66g
- -
Fri 2nd: 2525 * 101%
fat: 101.19g
|
protein: 98.53g
|
carbs: 316.84g
- -
Thu 1st: 2701 * 108%
fat: 110.02g
|
protein: 149.87g
|
carbs: 281.04g
- -
July 2024
Wed 31st: 4459 * 178%
fat: 220.78g
|
protein: 199.85g
|
carbs: 425.14g
- -
Tue 30th: 3443 * 138%
fat: 173.64g
|
protein: 164.73g
|
carbs: 310.16g
- -
Mon 29th: 2486 * 99%
fat: 93.86g
|
protein: 137.11g
|
carbs: 265.10g
- -
Sun 28th: 2044 * 82%
fat: 64.94g
|
protein: 63.92g
|
carbs: 307.34g
- -
Sat 27th: 2792 * 112%
fat: 94.98g
|
protein: 113.31g
|
carbs: 375.22g
- -
Fri 26th: 3983 * 159%
fat: 165.52g
|
protein: 146.06g
|
carbs: 467.33g
- -
Thu 25th: 2156 * 86%
fat: 87.50g
|
protein: 99.50g
|
carbs: 248.55g
- -
Wed 24th: 2314 * 93%
fat: 90.59g
|
protein: 101.73g
|
carbs: 271.75g
- -

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