| August 2024 |
| Fri 9th: |
1118 *
|
59%
|
fat: 35.45g |
| |
protein: 104.23g |
| |
carbs: 97.51g |
|
-
|
-
|
| Tue 6th: |
215 *
|
11%
|
fat: 3.25g |
| |
protein: 2.53g |
| |
carbs: 49.99g |
|
-
|
-
|
| Mon 5th: |
1471 *
|
77%
|
fat: 53.78g |
| |
protein: 121.65g |
| |
carbs: 136.96g |
|
-
|
-
|
| Sun 4th: |
449 *
|
24%
|
fat: 15.74g |
| |
protein: 15.37g |
| |
carbs: 62.28g |
|
-
|
-
|
| Sat 3rd: |
1698 *
|
89%
|
fat: 44.26g |
| |
protein: 77.39g |
| |
carbs: 253.26g |
|
-
|
-
|
| Fri 2nd: |
1362 *
|
72%
|
fat: 35.91g |
| |
protein: 62.73g |
| |
carbs: 203.20g |
|
-
|
-
|
| Thu 1st: |
964 *
|
51%
|
fat: 55.87g |
| |
protein: 45.94g |
| |
carbs: 69.41g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
637 *
|
34%
|
fat: 21.73g |
| |
protein: 61.26g |
| |
carbs: 49.14g |
|
-
|
-
|
| Tue 30th: |
983 *
|
52%
|
fat: 16.88g |
| |
protein: 77.86g |
| |
carbs: 137.05g |
|
1990*
|
 1007
|
| Mon 29th: |
1695 *
|
89%
|
fat: 37.47g |
| |
protein: 124.08g |
| |
carbs: 226.13g |
|
1865*
|
170
|
| Sun 28th: |
492 *
|
26%
|
fat: 24.27g |
| |
protein: 25.80g |
| |
carbs: 42.24g |
|
-
|
-
|
| Sat 27th: |
882 *
|
46%
|
fat: 37.92g |
| |
protein: 70.24g |
| |
carbs: 60.91g |
|
-
|
-
|
| Fri 26th: |
1187 *
|
62%
|
fat: 47.90g |
| |
protein: 78.23g |
| |
carbs: 111.47g |
|
-
|
-
|
| Thu 25th: |
1673 *
|
88%
|
fat: 59.98g |
| |
protein: 74.45g |
| |
carbs: 212.78g |
|
-
|
-
|
| Wed 24th: |
788 *
|
41%
|
fat: 23.87g |
| |
protein: 56.51g |
| |
carbs: 92.40g |
|
-
|
-
|
| Tue 23rd: |
987 *
|
52%
|
fat: 27.93g |
| |
protein: 48.75g |
| |
carbs: 139.12g |
|
1990*
|
1003
|
| Sun 21st: |
463 *
|
24%
|
fat: 21.30g |
| |
protein: 27.30g |
| |
carbs: 38.94g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
569 *
|
30%
|
fat: 25.62g |
| |
protein: 36.96g |
| |
carbs: 49.68g |
|
-
|
-
|
| Sun 23rd: |
269 *
|
14%
|
fat: 15.11g |
| |
protein: 15.60g |
| |
carbs: 20.93g |
|
-
|
-
|
| Tue 18th: |
1016 *
|
53%
|
fat: 18.41g |
| |
protein: 66.42g |
| |
carbs: 153.85g |
|
2015*
|
999
|
