| July 2021 |
| Thu 1st: |
1001 *
|
63%
|
fat: 40.07g |
| |
protein: 31.52g |
| |
carbs: 152.49g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
1035 *
|
65%
|
fat: 38.78g |
| |
protein: 30.72g |
| |
carbs: 148.49g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
464 *
|
29%
|
fat: 18.52g |
| |
protein: 20.35g |
| |
carbs: 56.48g |
|
-
|
-
|
| Sat 3rd: |
587 *
|
37%
|
fat: 21.72g |
| |
protein: 24.32g |
| |
carbs: 80.13g |
|
-
|
-
|
| Fri 2nd: |
937 *
|
59%
|
fat: 45.03g |
| |
protein: 58.99g |
| |
carbs: 75.70g |
|
-
|
-
|
| Thu 1st: |
239 *
|
15%
|
fat: 13.22g |
| |
protein: 12.42g |
| |
carbs: 17.46g |
|
1555*
|
 1316
|
| February 2021 |
| Wed 17th: |
586 *
|
37%
|
fat: 7.98g |
| |
protein: 19.74g |
| |
carbs: 107.24g |
|
-
|
-
|
| Tue 16th: |
824 *
|
52%
|
fat: 29.22g |
| |
protein: 55.79g |
| |
carbs: 90.31g |
|
-
|
-
|
| Mon 15th: |
314 *
|
20%
|
fat: 16.32g |
| |
protein: 13.52g |
| |
carbs: 29.67g |
|
-
|
-
|
| Sun 14th: |
277 *
|
17%
|
fat: 11.98g |
| |
protein: 11.93g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sat 13th: |
410 *
|
26%
|
fat: 14.75g |
| |
protein: 17.00g |
| |
carbs: 54.12g |
|
-
|
-
|
| Thu 4th: |
952 *
|
60%
|
fat: 41.56g |
| |
protein: 52.65g |
| |
carbs: 92.52g |
|
1625*
|
673
|
| December 2020 |
| Wed 30th: |
1043 *
|
65%
|
fat: 46.28g |
| |
protein: 30.34g |
| |
carbs: 132.26g |
|
1770*
|
727
|
| Tue 29th: |
914 *
|
57%
|
fat: 38.12g |
| |
protein: 32.35g |
| |
carbs: 116.08g |
|
1751*
|
837
|
| Mon 28th: |
914 *
|
57%
|
fat: 38.12g |
| |
protein: 32.35g |
| |
carbs: 116.08g |
|
1758*
|
844
|
| Sun 27th: |
1252 *
|
78%
|
fat: 44.64g |
| |
protein: 47.17g |
| |
carbs: 174.78g |
|
1836*
|
584
|
| November 2020 |
| Fri 6th: |
702 *
|
44%
|
fat: 29.96g |
| |
protein: 55.95g |
| |
carbs: 55.85g |
|
-
|
-
|
| Thu 5th: |
832 *
|
52%
|
fat: 44.40g |
| |
protein: 22.71g |
| |
carbs: 89.42g |
|
-
|
-
|
| Wed 4th: |
727 *
|
45%
|
fat: 32.92g |
| |
protein: 17.39g |
| |
carbs: 96.93g |
|
-
|
-
|
| Tue 3rd: |
299 *
|
19%
|
fat: 12.63g |
| |
protein: 9.09g |
| |
carbs: 40.32g |
|
-
|
-
|
