| July 2024 |
| Sun 14th: |
1065 *
|
82%
|
fat: 33.34g |
| |
protein: 52.91g |
| |
carbs: 137.30g |
|
-
|
-
|
| Sat 13th: |
1167 *
|
90%
|
fat: 34.80g |
| |
protein: 52.98g |
| |
carbs: 159.63g |
|
-
|
-
|
| Fri 12th: |
1119 *
|
86%
|
fat: 46.46g |
| |
protein: 36.19g |
| |
carbs: 138.67g |
|
-
|
-
|
| Thu 11th: |
1289 *
|
99%
|
fat: 49.37g |
| |
protein: 49.20g |
| |
carbs: 166.79g |
|
-
|
-
|
| Wed 10th: |
995 *
|
77%
|
fat: 23.01g |
| |
protein: 43.09g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 9th: |
1448 *
|
111%
|
fat: 61.18g |
| |
protein: 35.86g |
| |
carbs: 191.60g |
|
-
|
-
|
| Mon 8th: |
1110 *
|
85%
|
fat: 24.77g |
| |
protein: 37.23g |
| |
carbs: 183.01g |
|
-
|
-
|
| Sun 7th: |
1310 *
|
101%
|
fat: 71.44g |
| |
protein: 63.56g |
| |
carbs: 103.43g |
|
-
|
-
|
| Sat 6th: |
941 *
|
72%
|
fat: 36.28g |
| |
protein: 42.29g |
| |
carbs: 110.67g |
|
-
|
-
|
| Fri 5th: |
1337 *
|
103%
|
fat: 49.33g |
| |
protein: 59.26g |
| |
carbs: 157.78g |
|
-
|
-
|
| Thu 4th: |
1055 *
|
81%
|
fat: 46.89g |
| |
protein: 45.26g |
| |
carbs: 111.15g |
|
-
|
-
|
| Wed 3rd: |
1070 *
|
82%
|
fat: 28.88g |
| |
protein: 44.31g |
| |
carbs: 157.99g |
|
-
|
-
|
| Tue 2nd: |
983 *
|
76%
|
fat: 28.50g |
| |
protein: 48.22g |
| |
carbs: 132.39g |
|
-
|
-
|
| Mon 1st: |
1180 *
|
91%
|
fat: 39.62g |
| |
protein: 55.11g |
| |
carbs: 148.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
970 *
|
75%
|
fat: 34.60g |
| |
protein: 40.02g |
| |
carbs: 125.12g |
|
-
|
-
|
| Sat 29th: |
1246 *
|
96%
|
fat: 54.39g |
| |
protein: 53.89g |
| |
carbs: 134.06g |
|
-
|
-
|
| Fri 28th: |
1348 *
|
104%
|
fat: 53.80g |
| |
protein: 36.97g |
| |
carbs: 184.68g |
|
-
|
-
|
| Thu 27th: |
557 *
|
43%
|
fat: 20.51g |
| |
protein: 31.99g |
| |
carbs: 59.45g |
|
-
|
-
|
| Wed 26th: |
997 *
|
77%
|
fat: 34.41g |
| |
protein: 49.07g |
| |
carbs: 121.79g |
|
-
|
-
|
| Tue 25th: |
1241 *
|
95%
|
fat: 40.76g |
| |
protein: 37.80g |
| |
carbs: 174.22g |
|
-
|
-
|
