tanriwerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1858 * 155%
fat: 76.49g
|
protein: 66.11g
|
carbs: 226.27g
- -
Mon 26th: 2085 * 174%
fat: 79.68g
|
protein: 104.75g
|
carbs: 243.07g
- -
Sun 25th: 2453 * 204%
fat: 101.80g
|
protein: 78.30g
|
carbs: 314.76g
- -
Sat 24th: 2787 * 232%
fat: 142.66g
|
protein: 80.07g
|
carbs: 301.55g
- -
Thu 15th: 1772 * 148%
fat: 71.56g
|
protein: 122.49g
|
carbs: 155.70g
- -
Wed 14th: 14 * 1%
fat: 0.17g
|
protein: 0.69g
|
carbs: 2.97g
- -
Sun 11th: 3185 * 265%
fat: 155.05g
|
protein: 122.51g
|
carbs: 252.91g
- -
Sat 10th: 2391 * 199%
fat: 100.56g
|
protein: 80.86g
|
carbs: 260.63g
- -
Fri 9th: 1879 * 157%
fat: 83.13g
|
protein: 83.29g
|
carbs: 208.97g
- -
Thu 8th: 1683 * 140%
fat: 63.59g
|
protein: 131.82g
|
carbs: 147.99g
- -
Wed 7th: 1367 * 114%
fat: 58.43g
|
protein: 98.04g
|
carbs: 117.99g
- -
Tue 6th: 1735 * 145%
fat: 76.16g
|
protein: 45.74g
|
carbs: 220.77g
- -
Mon 5th: 2439 * 203%
fat: 100.47g
|
protein: 77.67g
|
carbs: 315.31g
- -
Sun 4th: 2186 * 182%
fat: 95.04g
|
protein: 80.40g
|
carbs: 259.87g
- -
Sat 3rd: 2704 * 225%
fat: 148.42g
|
protein: 124.37g
|
carbs: 223.91g
- -
Fri 2nd: 2707 * 226%
fat: 140.48g
|
protein: 81.02g
|
carbs: 294.04g
- -
Thu 1st: 1582 * 132%
fat: 78.55g
|
protein: 46.08g
|
carbs: 173.10g
- -
January 2024
Wed 31st: 481 * 40%
fat: 5.10g
|
protein: 63.04g
|
carbs: 54.11g
- -
Tue 30th: 1893 * 158%
fat: 83.70g
|
protein: 72.09g
|
carbs: 217.15g
- -
Mon 29th: 794 * 66%
fat: 28.51g
|
protein: 15.38g
|
carbs: 118.18g
- -

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