| July 2024 |
| Mon 15th: |
1275 *
|
75%
|
fat: 45.31g |
| |
protein: 97.54g |
| |
carbs: 118.70g |
|
1686*
|
 411
|
| Sun 14th: |
1536 *
|
90%
|
fat: 48.45g |
| |
protein: 125.61g |
| |
carbs: 150.52g |
|
1751*
|
215
|
| Sat 13th: |
2014 *
|
118%
|
fat: 74.77g |
| |
protein: 145.85g |
| |
carbs: 148.06g |
|
1235*
|
 779
|
| Fri 12th: |
1551 *
|
91%
|
fat: 54.52g |
| |
protein: 125.19g |
| |
carbs: 150.94g |
|
2253*
|
702
|
| Thu 11th: |
1530 *
|
90%
|
fat: 44.40g |
| |
protein: 157.69g |
| |
carbs: 120.22g |
|
896*
|
634
|
| Wed 10th: |
1580 *
|
93%
|
fat: 50.31g |
| |
protein: 122.82g |
| |
carbs: 150.22g |
|
1634*
|
54
|
| Tue 9th: |
1228 *
|
72%
|
fat: 46.16g |
| |
protein: 94.30g |
| |
carbs: 109.20g |
|
2240*
|
1012
|
| Mon 8th: |
1361 *
|
105%
|
fat: 46.99g |
| |
protein: 129.78g |
| |
carbs: 115.72g |
|
1732*
|
371
|
| Sun 7th: |
1377 *
|
106%
|
fat: 41.65g |
| |
protein: 118.61g |
| |
carbs: 136.74g |
|
1668*
|
291
|
| Sat 6th: |
1474 *
|
113%
|
fat: 49.81g |
| |
protein: 112.20g |
| |
carbs: 150.00g |
|
1666*
|
192
|
| Fri 5th: |
1891 *
|
145%
|
fat: 77.39g |
| |
protein: 93.40g |
| |
carbs: 192.70g |
|
2077*
|
186
|
| Thu 4th: |
-
|
-
|
|
2072*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1522*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1651*
|
-
|
| Mon 1st: |
-
|
-
|
|
2048*
|
-
|
| June 2024 |
| Sun 30th: |
1187 *
|
91%
|
fat: 64.97g |
| |
protein: 57.56g |
| |
carbs: 87.24g |
|
1636*
|
449
|
| Sat 29th: |
-
|
-
|
|
1622*
|
-
|
| Fri 28th: |
635 *
|
49%
|
fat: 36.53g |
| |
protein: 36.95g |
| |
carbs: 38.70g |
|
1842*
|
1207
|
| Thu 27th: |
1543 *
|
119%
|
fat: 70.38g |
| |
protein: 104.15g |
| |
carbs: 125.74g |
|
1196*
|
347
|
| Wed 26th: |
-
|
-
|
|
1491*
|
-
|
