Anja *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 26th: 778 * 156%
fat: 46.70g
|
protein: 31.65g
|
carbs: 55.64g
- -
March 2021
Fri 26th: 782 * 156%
fat: 40.64g
|
protein: 27.10g
|
carbs: 81.97g
833*  51
Thu 25th: 499 * 100%
fat: 16.90g
|
protein: 22.00g
|
carbs: 66.00g
1673*  1174
Wed 24th: 966 * 193%
fat: 39.73g
|
protein: 49.55g
|
carbs: 109.00g
1644*  678
Tue 23rd: 621 * 124%
fat: 18.01g
|
protein: 37.10g
|
carbs: 78.23g
1628*  1007
Mon 22nd: 1284 * 257%
fat: 83.53g
|
protein: 61.10g
|
carbs: 69.05g
1630*  346
Sun 21st: 690 * 138%
fat: 45.78g
|
protein: 38.86g
|
carbs: 29.85g
1628*  938
Sat 20th: - - 1631* -
Fri 19th: - - 1651* -
Thu 18th: 719 * 144%
fat: 28.48g
|
protein: 50.03g
|
carbs: 61.01g
1642*  923
Wed 17th: - - 1628* -
Tue 16th: 839 * 168%
fat: 42.92g
|
protein: 32.44g
|
carbs: 82.65g
1628*  789
Mon 15th: 802 * 100%
fat: 47.55g
|
protein: 31.95g
|
carbs: 61.00g
1624*  822
Sun 14th: 773 * 97%
fat: 43.29g
|
protein: 28.99g
|
carbs: 65.64g
1593*  820
Sat 13th: - - 1597* -
Fri 12th: 1470 * 294%
fat: 77.39g
|
protein: 56.90g
|
carbs: 128.56g
1591*  121
Thu 11th: - - 1596* -
Wed 10th: - - 1591* -
Tue 9th: - - 1697* -
Mon 8th: - - 1604* -
Sun 7th: - - 1600* -

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