| August 2024 |
| Sun 25th: |
470 *
|
34%
|
fat: 22.86g |
| |
protein: 29.81g |
| |
carbs: 34.76g |
|
-
|
-
|
| Fri 9th: |
145 *
|
10%
|
fat: 1.70g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 7th: |
447 *
|
32%
|
fat: 25.85g |
| |
protein: 25.02g |
| |
carbs: 26.77g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
244 *
|
17%
|
fat: 11.20g |
| |
protein: 7.04g |
| |
carbs: 29.59g |
|
-
|
-
|
| Tue 23rd: |
336 *
|
24%
|
fat: 14.60g |
| |
protein: 41.86g |
| |
carbs: 7.11g |
|
-
|
-
|
| Sun 7th: |
357 *
|
26%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 3rd: |
191 *
|
14%
|
fat: 8.32g |
| |
protein: 8.71g |
| |
carbs: 26.75g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
427 *
|
30%
|
fat: 24.58g |
| |
protein: 9.67g |
| |
carbs: 42.08g |
|
-
|
-
|
| Sun 16th: |
664 *
|
47%
|
fat: 24.36g |
| |
protein: 43.10g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 15th: |
535 *
|
38%
|
fat: 32.91g |
| |
protein: 11.87g |
| |
carbs: 52.34g |
|
-
|
-
|
| Thu 13th: |
424 *
|
30%
|
fat: 2.78g |
| |
protein: 25.40g |
| |
carbs: 76.58g |
|
-
|
-
|
| Thu 6th: |
527 *
|
38%
|
fat: 19.48g |
| |
protein: 9.26g |
| |
carbs: 67.58g |
|
-
|
-
|
| Wed 5th: |
207 *
|
15%
|
fat: 6.47g |
| |
protein: 3.83g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 4th: |
296 *
|
21%
|
fat: 9.11g |
| |
protein: 23.33g |
| |
carbs: 31.12g |
|
-
|
-
|
| Sun 2nd: |
697 *
|
50%
|
fat: 28.95g |
| |
protein: 41.40g |
| |
carbs: 83.39g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
93 *
|
7%
|
fat: 4.50g |
| |
protein: 3.90g |
| |
carbs: 8.90g |
|
-
|
-
|
| Wed 29th: |
866 *
|
62%
|
fat: 30.70g |
| |
protein: 13.09g |
| |
carbs: 101.37g |
|
-
|
-
|
| Sun 26th: |
837 *
|
60%
|
fat: 52.88g |
| |
protein: 41.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sat 25th: |
874 *
|
62%
|
fat: 19.85g |
| |
protein: 28.05g |
| |
carbs: 148.34g |
|
-
|
-
|
| Wed 22nd: |
292 *
|
21%
|
fat: 16.46g |
| |
protein: 9.46g |
| |
carbs: 45.27g |
|
-
|
-
|
