| July 2024 |
| Tue 9th: |
1805 *
|
90%
|
fat: 67.39g |
| |
protein: 129.85g |
| |
carbs: 180.25g |
|
-
|
-
|
| Sun 7th: |
2776 *
|
139%
|
fat: 97.61g |
| |
protein: 194.67g |
| |
carbs: 296.79g |
|
-
|
-
|
| Sat 6th: |
2136 *
|
107%
|
fat: 63.39g |
| |
protein: 177.91g |
| |
carbs: 226.82g |
|
-
|
-
|
| Fri 5th: |
2036 *
|
102%
|
fat: 61.82g |
| |
protein: 168.02g |
| |
carbs: 216.63g |
|
-
|
-
|
| Thu 4th: |
2164 *
|
108%
|
fat: 55.61g |
| |
protein: 154.07g |
| |
carbs: 281.45g |
|
-
|
-
|
| Wed 3rd: |
2594 *
|
130%
|
fat: 108.04g |
| |
protein: 169.62g |
| |
carbs: 246.90g |
|
-
|
-
|
| Tue 2nd: |
2051 *
|
103%
|
fat: 64.17g |
| |
protein: 169.93g |
| |
carbs: 216.46g |
|
-
|
-
|
| Mon 1st: |
2007 *
|
100%
|
fat: 62.23g |
| |
protein: 163.38g |
| |
carbs: 211.37g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2049 *
|
102%
|
fat: 62.96g |
| |
protein: 178.66g |
| |
carbs: 211.96g |
|
-
|
-
|
| Sat 29th: |
3728 *
|
186%
|
fat: 136.02g |
| |
protein: 189.14g |
| |
carbs: 448.91g |
|
-
|
-
|
| Fri 28th: |
2082 *
|
104%
|
fat: 50.61g |
| |
protein: 178.58g |
| |
carbs: 243.51g |
|
-
|
-
|
| Thu 27th: |
2141 *
|
107%
|
fat: 57.21g |
| |
protein: 186.66g |
| |
carbs: 233.11g |
|
-
|
-
|
| Wed 26th: |
2047 *
|
102%
|
fat: 49.85g |
| |
protein: 164.90g |
| |
carbs: 242.14g |
|
-
|
-
|
| Tue 25th: |
1987 *
|
99%
|
fat: 45.06g |
| |
protein: 164.99g |
| |
carbs: 239.12g |
|
-
|
-
|
| Mon 24th: |
2068 *
|
103%
|
fat: 55.55g |
| |
protein: 162.86g |
| |
carbs: 249.04g |
|
-
|
-
|
| Sun 23rd: |
2338 *
|
117%
|
fat: 89.69g |
| |
protein: 160.30g |
| |
carbs: 256.86g |
|
-
|
-
|
| Sat 22nd: |
1732 *
|
87%
|
fat: 64.94g |
| |
protein: 133.09g |
| |
carbs: 173.37g |
|
-
|
-
|
| Fri 21st: |
1861 *
|
93%
|
fat: 52.87g |
| |
protein: 150.52g |
| |
carbs: 203.13g |
|
-
|
-
|
| Thu 20th: |
2046 *
|
102%
|
fat: 52.79g |
| |
protein: 187.82g |
| |
carbs: 222.55g |
|
-
|
-
|
| Wed 19th: |
1918 *
|
96%
|
fat: 49.34g |
| |
protein: 176.59g |
| |
carbs: 202.70g |
|
-
|
-
|
