| August 2024 |
| Tue 13th: |
1238 *
|
73%
|
fat: 45.83g |
| |
protein: 95.75g |
| |
carbs: 106.90g |
|
-
|
-
|
| Mon 12th: |
1394 *
|
82%
|
fat: 55.14g |
| |
protein: 63.97g |
| |
carbs: 176.69g |
|
1508*
|
 114
|
| Sun 11th: |
-
|
-
|
|
3908*
|
-
|
| Sat 10th: |
448 *
|
26%
|
fat: 15.83g |
| |
protein: 22.40g |
| |
carbs: 51.65g |
|
1069*
|
621
|
| Fri 9th: |
1424 *
|
84%
|
fat: 52.49g |
| |
protein: 132.48g |
| |
carbs: 131.99g |
|
2121*
|
697
|
| Thu 8th: |
-
|
-
|
|
3824*
|
-
|
| Wed 7th: |
1028 *
|
60%
|
fat: 30.24g |
| |
protein: 121.98g |
| |
carbs: 100.72g |
|
2073*
|
1045
|
| Tue 6th: |
-
|
-
|
|
2030*
|
-
|
| Mon 5th: |
-
|
-
|
|
2411*
|
-
|
| Sun 4th: |
-
|
-
|
|
1630*
|
-
|
| Sat 3rd: |
1103 *
|
65%
|
fat: 32.15g |
| |
protein: 122.71g |
| |
carbs: 77.98g |
|
2098*
|
995
|
| Fri 2nd: |
-
|
-
|
|
3462*
|
-
|
| Thu 1st: |
1180 *
|
69%
|
fat: 32.10g |
| |
protein: 90.22g |
| |
carbs: 127.58g |
|
1928*
|
748
|
| July 2024 |
| Wed 31st: |
462 *
|
27%
|
fat: 19.91g |
| |
protein: 36.98g |
| |
carbs: 31.39g |
|
2362*
|
1900
|
| Tue 30th: |
-
|
-
|
|
3478*
|
-
|
| Mon 29th: |
-
|
-
|
|
1158*
|
-
|
| Sat 27th: |
-
|
-
|
|
763*
|
-
|
| Fri 26th: |
-
|
-
|
|
1407*
|
-
|
| Thu 25th: |
-
|
-
|
|
2552*
|
-
|
| Wed 24th: |
-
|
-
|
|
2650*
|
-
|
| Tue 23rd: |
761 *
|
45%
|
fat: 32.04g |
| |
protein: 41.49g |
| |
carbs: 77.30g |
|
1502*
|
741
|
