| December 2021 |
| Mon 6th: |
1610 *
|
115%
|
fat: 68.41g |
| |
protein: 38.36g |
| |
carbs: 235.27g |
|
-
|
-
|
| Sun 5th: |
1456 *
|
104%
|
fat: 43.46g |
| |
protein: 47.68g |
| |
carbs: 228.78g |
|
-
|
-
|
| Sat 4th: |
1787 *
|
128%
|
fat: 97.28g |
| |
protein: 63.68g |
| |
carbs: 178.78g |
|
-
|
-
|
| Fri 3rd: |
1158 *
|
83%
|
fat: 27.91g |
| |
protein: 29.52g |
| |
carbs: 224.37g |
|
-
|
-
|
| Thu 2nd: |
1974 *
|
141%
|
fat: 105.98g |
| |
protein: 72.59g |
| |
carbs: 212.37g |
|
-
|
-
|
| Wed 1st: |
1968 *
|
141%
|
fat: 73.57g |
| |
protein: 44.27g |
| |
carbs: 307.52g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1532 *
|
109%
|
fat: 51.91g |
| |
protein: 53.45g |
| |
carbs: 246.70g |
|
-
|
-
|
| Mon 29th: |
1287 *
|
92%
|
fat: 60.17g |
| |
protein: 41.54g |
| |
carbs: 156.23g |
|
-
|
-
|
| Sun 28th: |
699 *
|
50%
|
fat: 34.10g |
| |
protein: 35.69g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sat 27th: |
1446 *
|
103%
|
fat: 65.42g |
| |
protein: 61.76g |
| |
carbs: 159.21g |
|
-
|
-
|
| Fri 26th: |
1242 *
|
89%
|
fat: 74.22g |
| |
protein: 54.86g |
| |
carbs: 85.41g |
|
-
|
-
|
| Thu 25th: |
1596 *
|
114%
|
fat: 69.15g |
| |
protein: 66.34g |
| |
carbs: 184.57g |
|
-
|
-
|
| Wed 24th: |
1475 *
|
105%
|
fat: 67.22g |
| |
protein: 67.00g |
| |
carbs: 184.32g |
|
-
|
-
|
| Tue 23rd: |
1510 *
|
108%
|
fat: 55.69g |
| |
protein: 74.47g |
| |
carbs: 202.96g |
|
-
|
-
|
| Mon 22nd: |
1398 *
|
100%
|
fat: 79.35g |
| |
protein: 84.47g |
| |
carbs: 89.27g |
|
-
|
-
|
| Sun 21st: |
1483 *
|
106%
|
fat: 65.26g |
| |
protein: 74.89g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sat 20th: |
986 *
|
70%
|
fat: 31.60g |
| |
protein: 56.53g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 19th: |
1338 *
|
96%
|
fat: 47.52g |
| |
protein: 80.42g |
| |
carbs: 153.64g |
|
-
|
-
|
| Thu 18th: |
1630 *
|
116%
|
fat: 78.46g |
| |
protein: 80.10g |
| |
carbs: 160.96g |
|
-
|
-
|
| Wed 17th: |
1563 *
|
112%
|
fat: 28.50g |
| |
protein: 56.59g |
| |
carbs: 271.87g |
|
-
|
-
|
