aa13ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 5th: - - 1502* -
Thu 4th: - - 229* -
Wed 3rd: - - 2202* -
Tue 2nd: - - 2109* -
Mon 1st: - - 2127* -
December 2023
Sun 31st: - - 2400* -
Sat 30th: - - 2147* -
Fri 29th: - - 2518* -
Thu 28th: - - 1902* -
Wed 27th: - - 2214* -
Tue 26th: - - 2248* -
Mon 25th: - - 1095* -
Sat 23rd: - - 2170* -
Fri 22nd: - - 2296* -
Thu 21st: - - 883* -
Mon 18th: - - 70* -
Sun 17th: - - 2494* -
October 2023
Wed 11th: 1303 * 81%
fat: 53.11g
|
protein: 59.75g
|
carbs: 147.91g
751*  552
Tue 10th: - - 1976* -
Sat 7th: - - 1914* -

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