| July 2024 |
| Thu 4th: |
604 *
|
43%
|
fat: 33.56g |
| |
protein: 56.78g |
| |
carbs: 17.02g |
|
2*
|
 602
|
| Wed 3rd: |
606 *
|
43%
|
fat: 37.30g |
| |
protein: 49.35g |
| |
carbs: 14.91g |
|
353*
|
253
|
| Tue 2nd: |
1057 *
|
76%
|
fat: 64.84g |
| |
protein: 39.21g |
| |
carbs: 85.03g |
|
424*
|
633
|
| Mon 1st: |
1721 *
|
123%
|
fat: 90.62g |
| |
protein: 109.76g |
| |
carbs: 58.61g |
|
359*
|
1362
|
| June 2024 |
| Sun 30th: |
1220 *
|
87%
|
fat: 74.91g |
| |
protein: 57.23g |
| |
carbs: 80.70g |
|
249*
|
971
|
| Sat 29th: |
1281 *
|
92%
|
fat: 46.89g |
| |
protein: 31.19g |
| |
carbs: 47.62g |
|
124*
|
1157
|
| Fri 28th: |
1462 *
|
104%
|
fat: 87.38g |
| |
protein: 63.05g |
| |
carbs: 62.36g |
|
353*
|
1109
|
| Thu 27th: |
1675 *
|
120%
|
fat: 46.67g |
| |
protein: 75.90g |
| |
carbs: 100.10g |
|
370*
|
1305
|
| Wed 26th: |
984 *
|
70%
|
fat: 60.26g |
| |
protein: 66.27g |
| |
carbs: 45.35g |
|
666*
|
318
|
| Tue 25th: |
1411 *
|
101%
|
fat: 111.25g |
| |
protein: 56.06g |
| |
carbs: 84.35g |
|
276*
|
1135
|
| Mon 24th: |
1474 *
|
105%
|
fat: 43.38g |
| |
protein: 165.56g |
| |
carbs: 98.86g |
|
722*
|
752
|
| Sun 23rd: |
987 *
|
66%
|
fat: 36.37g |
| |
protein: 116.85g |
| |
carbs: 25.82g |
|
363*
|
624
|
| Sat 22nd: |
1147 *
|
76%
|
fat: 17.16g |
| |
protein: 25.56g |
| |
carbs: 87.41g |
|
332*
|
815
|
| Fri 21st: |
1150 *
|
76%
|
fat: 26.94g |
| |
protein: 28.97g |
| |
carbs: 56.20g |
|
335*
|
815
|
| Thu 20th: |
1900 *
|
126%
|
fat: 77.94g |
| |
protein: 78.10g |
| |
carbs: 79.70g |
|
378*
|
1522
|
| Wed 19th: |
1158 *
|
77%
|
fat: 66.50g |
| |
protein: 86.38g |
| |
carbs: 53.76g |
|
478*
|
680
|
| Tue 18th: |
1164 *
|
77%
|
fat: 74.04g |
| |
protein: 66.92g |
| |
carbs: 58.54g |
|
396*
|
768
|
| Mon 17th: |
718 *
|
48%
|
fat: 19.38g |
| |
protein: 122.10g |
| |
carbs: 7.94g |
|
89*
|
629
|
| Sun 16th: |
-
|
-
|
|
439*
|
-
|
| Sat 15th: |
-
|
-
|
|
726*
|
-
|
