Galka Klipert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1756 * 98%
fat: 75.80g
|
protein: 86.87g
|
carbs: 187.49g
- -
Sun 11th: 1673 * 93%
fat: 77.35g
|
protein: 85.91g
|
carbs: 171.76g
- -
Sat 10th: 1734 * 96%
fat: 75.84g
|
protein: 101.16g
|
carbs: 167.83g
- -
Fri 9th: 1741 * 97%
fat: 69.08g
|
protein: 105.25g
|
carbs: 176.93g
- -
Thu 8th: 1558 * 87%
fat: 61.42g
|
protein: 86.03g
|
carbs: 164.42g
- -
Wed 7th: 1917 * 106%
fat: 81.00g
|
protein: 99.44g
|
carbs: 212.89g
- -
Tue 6th: 1548 * 86%
fat: 61.39g
|
protein: 83.95g
|
carbs: 192.61g
- -
Mon 5th: 1469 * 82%
fat: 70.83g
|
protein: 60.40g
|
carbs: 151.80g
- -
Sun 4th: 1842 * 102%
fat: 67.95g
|
protein: 119.32g
|
carbs: 188.32g
- -
Sat 3rd: 2026 * 113%
fat: 78.46g
|
protein: 108.91g
|
carbs: 227.07g
- -
Fri 2nd: 1619 * 90%
fat: 54.21g
|
protein: 102.57g
|
carbs: 187.49g
- -
Thu 1st: 1658 * 92%
fat: 56.40g
|
protein: 109.87g
|
carbs: 186.51g
- -
July 2024
Wed 31st: 1791 * 100%
fat: 61.20g
|
protein: 96.41g
|
carbs: 228.22g
- -
Tue 30th: 1441 * 80%
fat: 43.91g
|
protein: 93.14g
|
carbs: 184.75g
- -
Mon 29th: 1841 * 102%
fat: 65.99g
|
protein: 92.03g
|
carbs: 165.70g
- -
Sun 28th: 2385 * 132%
fat: 62.03g
|
protein: 94.35g
|
carbs: 202.75g
- -
Sat 27th: 1556 * 86%
fat: 69.03g
|
protein: 119.68g
|
carbs: 123.03g
- -
Fri 26th: 1622 * 90%
fat: 71.86g
|
protein: 111.39g
|
carbs: 128.98g
- -
Thu 25th: 1744 * 97%
fat: 63.02g
|
protein: 134.99g
|
carbs: 153.64g
- -
Wed 24th: 1754 * 97%
fat: 63.44g
|
protein: 66.42g
|
carbs: 231.13g
- -

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