| July 2024 |
| Fri 12th: |
893 *
|
64%
|
fat: 53.01g |
| |
protein: 54.47g |
| |
carbs: 50.67g |
|
-
|
-
|
| Wed 10th: |
1504 *
|
107%
|
fat: 60.32g |
| |
protein: 60.27g |
| |
carbs: 182.92g |
|
-
|
-
|
| Tue 9th: |
1529 *
|
109%
|
fat: 85.47g |
| |
protein: 73.80g |
| |
carbs: 117.13g |
|
-
|
-
|
| Mon 8th: |
1191 *
|
85%
|
fat: 62.23g |
| |
protein: 34.65g |
| |
carbs: 117.22g |
|
-
|
-
|
| Thu 4th: |
1398 *
|
100%
|
fat: 55.39g |
| |
protein: 41.31g |
| |
carbs: 189.43g |
|
-
|
-
|
| Wed 3rd: |
1723 *
|
123%
|
fat: 74.83g |
| |
protein: 46.54g |
| |
carbs: 218.21g |
|
-
|
-
|
| Tue 2nd: |
1188 *
|
85%
|
fat: 50.42g |
| |
protein: 44.47g |
| |
carbs: 139.44g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1390 *
|
99%
|
fat: 58.41g |
| |
protein: 66.28g |
| |
carbs: 140.97g |
|
-
|
-
|
| Mon 24th: |
1180 *
|
84%
|
fat: 51.85g |
| |
protein: 66.05g |
| |
carbs: 106.35g |
|
-
|
-
|
| Sun 23rd: |
1971 *
|
141%
|
fat: 110.28g |
| |
protein: 97.64g |
| |
carbs: 147.18g |
|
-
|
-
|
| Sat 22nd: |
1048 *
|
75%
|
fat: 43.22g |
| |
protein: 29.42g |
| |
carbs: 135.55g |
|
-
|
-
|
| Fri 21st: |
1118 *
|
80%
|
fat: 52.94g |
| |
protein: 63.13g |
| |
carbs: 97.80g |
|
-
|
-
|
| Thu 20th: |
1430 *
|
102%
|
fat: 29.67g |
| |
protein: 56.76g |
| |
carbs: 247.98g |
|
-
|
-
|
| Wed 19th: |
1253 *
|
90%
|
fat: 57.81g |
| |
protein: 55.70g |
| |
carbs: 125.24g |
|
-
|
-
|
| Mon 17th: |
1623 *
|
116%
|
fat: 50.19g |
| |
protein: 71.69g |
| |
carbs: 220.77g |
|
-
|
-
|
| Sun 16th: |
290 *
|
21%
|
fat: 7.56g |
| |
protein: 43.75g |
| |
carbs: 6.90g |
|
-
|
-
|
| Sat 15th: |
1578 *
|
113%
|
fat: 75.60g |
| |
protein: 36.22g |
| |
carbs: 195.97g |
|
-
|
-
|
| Fri 14th: |
1217 *
|
87%
|
fat: 29.82g |
| |
protein: 40.79g |
| |
carbs: 197.54g |
|
-
|
-
|
| Thu 13th: |
1452 *
|
104%
|
fat: 65.54g |
| |
protein: 36.95g |
| |
carbs: 182.90g |
|
-
|
-
|
| Tue 11th: |
1545 *
|
110%
|
fat: 67.40g |
| |
protein: 59.94g |
| |
carbs: 181.62g |
|
-
|
-
|
