| November 2020 |
| Wed 18th: |
320 *
|
27%
|
fat: 3.79g |
| |
protein: 13.01g |
| |
carbs: 59.11g |
|
-
|
-
|
| Tue 17th: |
775 *
|
65%
|
fat: 10.63g |
| |
protein: 25.95g |
| |
carbs: 144.21g |
|
-
|
-
|
| Mon 16th: |
731 *
|
61%
|
fat: 26.75g |
| |
protein: 35.50g |
| |
carbs: 91.59g |
|
-
|
-
|
| Sun 15th: |
1044 *
|
87%
|
fat: 38.20g |
| |
protein: 37.26g |
| |
carbs: 137.73g |
|
-
|
-
|
| Sat 14th: |
447 *
|
37%
|
fat: 14.95g |
| |
protein: 22.51g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 13th: |
548 *
|
46%
|
fat: 13.37g |
| |
protein: 21.41g |
| |
carbs: 89.55g |
|
1642*
|
 1094
|
| Thu 12th: |
908 *
|
76%
|
fat: 26.36g |
| |
protein: 41.79g |
| |
carbs: 129.01g |
|
-
|
-
|
| Wed 11th: |
727 *
|
61%
|
fat: 18.71g |
| |
protein: 40.69g |
| |
carbs: 102.45g |
|
-
|
-
|
| Tue 10th: |
424 *
|
35%
|
fat: 2.77g |
| |
protein: 26.47g |
| |
carbs: 77.33g |
|
1642*
|
1218
|
| Mon 9th: |
751 *
|
63%
|
fat: 30.37g |
| |
protein: 47.36g |
| |
carbs: 73.94g |
|
-
|
-
|
| Sun 8th: |
649 *
|
54%
|
fat: 37.64g |
| |
protein: 20.36g |
| |
carbs: 56.46g |
|
-
|
-
|
| Sat 7th: |
401 *
|
33%
|
fat: 14.79g |
| |
protein: 12.07g |
| |
carbs: 57.33g |
|
2276*
|
1875
|
| Fri 6th: |
146 *
|
12%
|
fat: 5.14g |
| |
protein: 8.06g |
| |
carbs: 17.24g |
|
-
|
-
|
| Thu 5th: |
886 *
|
74%
|
fat: 36.95g |
| |
protein: 37.43g |
| |
carbs: 105.25g |
|
-
|
-
|
| Wed 4th: |
781 *
|
65%
|
fat: 27.92g |
| |
protein: 43.93g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 3rd: |
620 *
|
52%
|
fat: 26.08g |
| |
protein: 24.63g |
| |
carbs: 73.78g |
|
-
|
-
|
| Mon 2nd: |
859 *
|
72%
|
fat: 32.89g |
| |
protein: 31.36g |
| |
carbs: 109.55g |
|
1720*
|
861
|
| Sun 1st: |
539 *
|
45%
|
fat: 21.70g |
| |
protein: 30.57g |
| |
carbs: 54.91g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
899 *
|
75%
|
fat: 28.66g |
| |
protein: 42.43g |
| |
carbs: 118.98g |
|
-
|
-
|
| Fri 30th: |
699 *
|
58%
|
fat: 27.12g |
| |
protein: 33.60g |
| |
carbs: 80.79g |
|
-
|
-
|
