| June 2011 |
| Sun 5th: |
1480
|
99%
|
fat: 50.03g |
| |
protein: 101.83g |
| |
carbs: 168.29g |
|
-
|
-
|
| Fri 3rd: |
395 *
|
40%
|
fat: 8.88g |
| |
protein: 4.52g |
| |
carbs: 80.40g |
|
2469*
|
 2074
|
| Thu 2nd: |
-
|
-
|
|
2350
|
-
|
| May 2011 |
| Mon 30th: |
429
|
43%
|
fat: 11.10g |
| |
protein: 29.80g |
| |
carbs: 53.82g |
|
1488*
|
1059
|
| Sun 29th: |
144
|
14%
|
fat: 3.87g |
| |
protein: 6.82g |
| |
carbs: 21.69g |
|
2080
|
1936
|
| Sat 28th: |
477
|
48%
|
fat: 9.55g |
| |
protein: 19.62g |
| |
carbs: 79.22g |
|
1475*
|
998
|
| Fri 27th: |
366 *
|
37%
|
fat: 5.08g |
| |
protein: 21.46g |
| |
carbs: 65.16g |
|
-
|
-
|
| Thu 26th: |
486 *
|
49%
|
fat: 8.83g |
| |
protein: 38.40g |
| |
carbs: 65.48g |
|
1963
|
1477
|
| Wed 25th: |
716 *
|
72%
|
fat: 4.63g |
| |
protein: 22.60g |
| |
carbs: 156.92g |
|
1600*
|
884
|
| Tue 24th: |
389 *
|
39%
|
fat: 2.28g |
| |
protein: 15.71g |
| |
carbs: 76.86g |
|
1340*
|
951
|
| Mon 23rd: |
330 *
|
33%
|
fat: 1.26g |
| |
protein: 11.64g |
| |
carbs: 71.90g |
|
-
|
-
|
| Sun 22nd: |
487 *
|
49%
|
fat: 4.36g |
| |
protein: 25.21g |
| |
carbs: 96.66g |
|
1556*
|
1069
|
| Sat 21st: |
398 *
|
40%
|
fat: 7.47g |
| |
protein: 29.84g |
| |
carbs: 58.88g |
|
-
|
-
|
| Fri 20th: |
396 *
|
40%
|
fat: 2.11g |
| |
protein: 19.68g |
| |
carbs: 80.75g |
|
2313*
|
1917
|
| Thu 19th: |
390 *
|
39%
|
fat: 7.42g |
| |
protein: 22.46g |
| |
carbs: 62.34g |
|
-
|
-
|
| Wed 18th: |
384 *
|
38%
|
fat: 2.73g |
| |
protein: 11.41g |
| |
carbs: 84.08g |
|
1418*
|
1034
|
| Tue 17th: |
373 *
|
37%
|
fat: 2.13g |
| |
protein: 14.50g |
| |
carbs: 81.44g |
|
1656*
|
1283
|
| Mon 16th: |
204 *
|
20%
|
fat: 2.12g |
| |
protein: 7.92g |
| |
carbs: 41.14g |
|
1362*
|
1158
|
| Sun 15th: |
393 *
|
39%
|
fat: 2.55g |
| |
protein: 33.58g |
| |
carbs: 60.69g |
|
1598*
|
1205
|
| Sat 14th: |
801 *
|
80%
|
fat: 26.83g |
| |
protein: 36.88g |
| |
carbs: 103.06g |
|
1402*
|
601
|
| Fri 13th: |
918 *
|
92%
|
fat: 13.16g |
| |
protein: 66.48g |
| |
carbs: 138.63g |
|
1475*
|
557
|
