| August 2021 |
| Sat 28th: |
279 *
|
23%
|
fat: 15.15g |
| |
protein: 18.43g |
| |
carbs: 18.53g |
|
-
|
-
|
| Fri 27th: |
486 *
|
40%
|
fat: 16.60g |
| |
protein: 34.42g |
| |
carbs: 49.73g |
|
-
|
-
|
| Thu 26th: |
1961 *
|
163%
|
fat: 72.48g |
| |
protein: 97.61g |
| |
carbs: 230.10g |
|
-
|
-
|
| Wed 25th: |
1154 *
|
96%
|
fat: 28.49g |
| |
protein: 49.54g |
| |
carbs: 180.42g |
|
-
|
-
|
| Tue 24th: |
1175 *
|
98%
|
fat: 45.58g |
| |
protein: 60.48g |
| |
carbs: 131.39g |
|
-
|
-
|
| Mon 23rd: |
1098 *
|
92%
|
fat: 39.92g |
| |
protein: 58.25g |
| |
carbs: 129.75g |
|
-
|
-
|
| Wed 11th: |
1396 *
|
116%
|
fat: 47.99g |
| |
protein: 62.88g |
| |
carbs: 182.68g |
|
1583*
|
 187
|
| Tue 10th: |
1530 *
|
128%
|
fat: 65.59g |
| |
protein: 66.32g |
| |
carbs: 171.03g |
|
-
|
-
|
| Mon 9th: |
1805 *
|
150%
|
fat: 79.62g |
| |
protein: 92.81g |
| |
carbs: 183.88g |
|
1567*
|
 238
|
| Sun 8th: |
1495 *
|
125%
|
fat: 43.15g |
| |
protein: 72.18g |
| |
carbs: 205.49g |
|
2025*
|
530
|
| Sat 7th: |
1703 *
|
142%
|
fat: 68.83g |
| |
protein: 119.43g |
| |
carbs: 154.22g |
|
1599*
|
104
|
| Fri 6th: |
1300 *
|
108%
|
fat: 50.96g |
| |
protein: 64.47g |
| |
carbs: 152.85g |
|
1567*
|
267
|
| Thu 5th: |
1196 *
|
100%
|
fat: 25.62g |
| |
protein: 101.53g |
| |
carbs: 144.01g |
|
1583*
|
387
|
| Wed 4th: |
1304 *
|
109%
|
fat: 40.30g |
| |
protein: 70.12g |
| |
carbs: 174.24g |
|
1567*
|
263
|
| Tue 3rd: |
1192 *
|
99%
|
fat: 29.76g |
| |
protein: 50.00g |
| |
carbs: 182.65g |
|
1567*
|
375
|
| Mon 2nd: |
1107 *
|
92%
|
fat: 44.16g |
| |
protein: 56.68g |
| |
carbs: 125.32g |
|
1567*
|
460
|
| Sun 1st: |
1586 *
|
132%
|
fat: 72.24g |
| |
protein: 57.61g |
| |
carbs: 183.02g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1655 *
|
138%
|
fat: 77.24g |
| |
protein: 57.71g |
| |
carbs: 183.05g |
|
-
|
-
|
| Fri 30th: |
1197 *
|
100%
|
fat: 45.22g |
| |
protein: 45.48g |
| |
carbs: 163.50g |
|
-
|
-
|
| Thu 29th: |
1315 *
|
110%
|
fat: 52.49g |
| |
protein: 49.75g |
| |
carbs: 167.44g |
|
1570*
|
255
|
