| July 2024 |
| Fri 12th: |
357 *
|
17%
|
fat: 11.10g |
| |
protein: 26.29g |
| |
carbs: 37.29g |
|
-
|
-
|
| Thu 11th: |
1671 *
|
80%
|
fat: 51.05g |
| |
protein: 145.23g |
| |
carbs: 158.05g |
|
-
|
-
|
| Wed 10th: |
1579 *
|
75%
|
fat: 47.74g |
| |
protein: 141.05g |
| |
carbs: 151.28g |
|
-
|
-
|
| Mon 8th: |
917 *
|
44%
|
fat: 29.57g |
| |
protein: 89.28g |
| |
carbs: 77.36g |
|
-
|
-
|
| Sun 7th: |
433 *
|
21%
|
fat: 20.71g |
| |
protein: 28.20g |
| |
carbs: 35.02g |
|
-
|
-
|
| Sat 6th: |
778 *
|
37%
|
fat: 28.63g |
| |
protein: 44.81g |
| |
carbs: 82.05g |
|
766*
|
 12
|
| Fri 5th: |
1681 *
|
80%
|
fat: 47.07g |
| |
protein: 137.40g |
| |
carbs: 176.15g |
|
-
|
-
|
| Thu 4th: |
1563 *
|
74%
|
fat: 38.92g |
| |
protein: 152.12g |
| |
carbs: 147.37g |
|
-
|
-
|
| Wed 3rd: |
1458 *
|
69%
|
fat: 42.49g |
| |
protein: 151.29g |
| |
carbs: 120.75g |
|
-
|
-
|
| Tue 2nd: |
1200 *
|
57%
|
fat: 34.68g |
| |
protein: 113.58g |
| |
carbs: 103.95g |
|
-
|
-
|
| Mon 1st: |
1497 *
|
71%
|
fat: 27.51g |
| |
protein: 150.09g |
| |
carbs: 160.31g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
330 *
|
16%
|
fat: 10.97g |
| |
protein: 22.65g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 29th: |
354 *
|
17%
|
fat: 11.42g |
| |
protein: 28.37g |
| |
carbs: 35.26g |
|
-
|
-
|
| Fri 28th: |
669 *
|
32%
|
fat: 17.86g |
| |
protein: 78.11g |
| |
carbs: 47.41g |
|
-
|
-
|
| Thu 27th: |
1768 *
|
84%
|
fat: 55.50g |
| |
protein: 143.80g |
| |
carbs: 171.01g |
|
-
|
-
|
| Wed 26th: |
747 *
|
36%
|
fat: 21.33g |
| |
protein: 79.71g |
| |
carbs: 58.17g |
|
-
|
-
|
| Tue 25th: |
1447 *
|
69%
|
fat: 43.80g |
| |
protein: 133.54g |
| |
carbs: 131.09g |
|
-
|
-
|
| Mon 24th: |
1680 *
|
80%
|
fat: 51.41g |
| |
protein: 151.90g |
| |
carbs: 148.40g |
|
-
|
-
|
| Sat 22nd: |
570 *
|
27%
|
fat: 26.23g |
| |
protein: 29.44g |
| |
carbs: 52.81g |
|
-
|
-
|
| Fri 21st: |
361 *
|
17%
|
fat: 10.81g |
| |
protein: 26.23g |
| |
carbs: 40.55g |
|
-
|
-
|
