| Daily Average: |
Exercise: 766kcal |
|
Food: 1194kcal |
(Fat: 34.50g, Protein: 107.21g, Carbs: 113.60g) |
| Monthly Total: |
Exercise: 766kcal |
|
Food: 13134kcal |
(Fat: 379.47g, Protein: 1179.34g, Carbs: 1249.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 12 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
|
|
* Based on lyllì's RDI of 2100 calories (03 Oct 22)
|
