| February 2021 |
| Fri 5th: |
1693
|
130%
|
fat: 79.21g |
| |
protein: 54.08g |
| |
carbs: 189.34g |
|
2529
|
 836
|
| Thu 4th: |
1488
|
114%
|
fat: 65.20g |
| |
protein: 47.99g |
| |
carbs: 175.21g |
|
-
|
-
|
| Wed 3rd: |
1299
|
100%
|
fat: 57.07g |
| |
protein: 48.57g |
| |
carbs: 143.70g |
|
2448
|
1149
|
| Tue 2nd: |
1163 *
|
89%
|
fat: 54.03g |
| |
protein: 52.69g |
| |
carbs: 114.70g |
|
2391
|
1228
|
| January 2021 |
| Thu 21st: |
397 *
|
31%
|
fat: 11.88g |
| |
protein: 40.15g |
| |
carbs: 31.34g |
|
-
|
-
|
| Tue 19th: |
620 *
|
48%
|
fat: 25.09g |
| |
protein: 46.62g |
| |
carbs: 49.69g |
|
-
|
-
|
| Mon 18th: |
846 *
|
65%
|
fat: 33.58g |
| |
protein: 42.15g |
| |
carbs: 99.43g |
|
-
|
-
|
| Thu 14th: |
835 *
|
64%
|
fat: 24.07g |
| |
protein: 36.05g |
| |
carbs: 132.27g |
|
-
|
-
|
| Wed 13th: |
1217
|
94%
|
fat: 47.12g |
| |
protein: 54.96g |
| |
carbs: 156.13g |
|
2391
|
1174
|
| Tue 12th: |
177 *
|
14%
|
fat: 9.77g |
| |
protein: 11.24g |
| |
carbs: 11.91g |
|
-
|
-
|
| Mon 11th: |
1143
|
88%
|
fat: 52.24g |
| |
protein: 51.08g |
| |
carbs: 123.60g |
|
2619
|
1476
|
| December 2020 |
| Fri 18th: |
264 *
|
20%
|
fat: 9.38g |
| |
protein: 7.34g |
| |
carbs: 39.34g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
93 *
|
7%
|
fat: 0.13g |
| |
protein: 1.46g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 10th: |
446 *
|
34%
|
fat: 15.28g |
| |
protein: 20.13g |
| |
carbs: 56.67g |
|
-
|
-
|
| Thu 5th: |
1278 *
|
98%
|
fat: 40.65g |
| |
protein: 59.71g |
| |
carbs: 164.67g |
|
-
|
-
|
| Wed 4th: |
1305
|
100%
|
fat: 49.78g |
| |
protein: 60.66g |
| |
carbs: 157.62g |
|
2660
|
1355
|
| Tue 3rd: |
1043
|
80%
|
fat: 37.90g |
| |
protein: 38.87g |
| |
carbs: 135.15g |
|
2648
|
1605
|
| October 2020 |
| Sat 31st: |
1518 *
|
117%
|
fat: 61.79g |
| |
protein: 49.14g |
| |
carbs: 184.30g |
|
-
|
-
|
| Fri 30th: |
930 *
|
72%
|
fat: 40.28g |
| |
protein: 34.52g |
| |
carbs: 103.22g |
|
-
|
-
|
| Thu 29th: |
1100
|
85%
|
fat: 38.25g |
| |
protein: 29.19g |
| |
carbs: 160.64g |
|
2363
|
1263
|
