| March 2024 |
| Fri 8th: |
731 *
|
46%
|
fat: 24.23g |
| |
protein: 60.95g |
| |
carbs: 71.66g |
|
-
|
-
|
| Thu 7th: |
1068 *
|
67%
|
fat: 29.46g |
| |
protein: 67.00g |
| |
carbs: 138.22g |
|
-
|
-
|
| Tue 5th: |
253 *
|
16%
|
fat: 6.15g |
| |
protein: 12.32g |
| |
carbs: 40.12g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
952 *
|
60%
|
fat: 27.27g |
| |
protein: 66.74g |
| |
carbs: 118.61g |
|
-
|
-
|
| Thu 22nd: |
587 *
|
37%
|
fat: 18.16g |
| |
protein: 33.79g |
| |
carbs: 77.02g |
|
-
|
-
|
| Wed 14th: |
398 *
|
25%
|
fat: 23.68g |
| |
protein: 16.86g |
| |
carbs: 35.32g |
|
-
|
-
|
| Tue 13th: |
1037 *
|
65%
|
fat: 35.37g |
| |
protein: 69.57g |
| |
carbs: 114.83g |
|
-
|
-
|
| Wed 7th: |
840 *
|
52%
|
fat: 24.69g |
| |
protein: 86.99g |
| |
carbs: 70.68g |
|
-
|
-
|
| Tue 6th: |
1113 *
|
70%
|
fat: 30.44g |
| |
protein: 80.10g |
| |
carbs: 136.05g |
|
1726*
|
 613
|
| January 2024 |
| Fri 12th: |
870 *
|
54%
|
fat: 25.25g |
| |
protein: 78.93g |
| |
carbs: 87.14g |
|
1726*
|
856
|
| Wed 10th: |
1303 *
|
81%
|
fat: 60.13g |
| |
protein: 102.66g |
| |
carbs: 92.11g |
|
-
|
-
|
| Mon 8th: |
1021 *
|
64%
|
fat: 33.67g |
| |
protein: 90.64g |
| |
carbs: 94.11g |
|
1726*
|
705
|
| Fri 5th: |
1313 *
|
101%
|
fat: 42.72g |
| |
protein: 106.48g |
| |
carbs: 131.24g |
|
1726*
|
413
|
| Thu 4th: |
946 *
|
73%
|
fat: 40.84g |
| |
protein: 73.27g |
| |
carbs: 74.12g |
|
-
|
-
|
| Wed 3rd: |
1408 *
|
108%
|
fat: 65.68g |
| |
protein: 115.03g |
| |
carbs: 92.97g |
|
-
|
-
|
| Tue 2nd: |
838 *
|
64%
|
fat: 37.85g |
| |
protein: 53.98g |
| |
carbs: 73.06g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
1233 *
|
95%
|
fat: 41.33g |
| |
protein: 111.61g |
| |
carbs: 109.02g |
|
1467*
|
234
|
| Thu 18th: |
1251 *
|
96%
|
fat: 40.93g |
| |
protein: 102.16g |
| |
carbs: 123.91g |
|
1533*
|
282
|
| Wed 17th: |
1153 *
|
89%
|
fat: 39.95g |
| |
protein: 102.03g |
| |
carbs: 99.91g |
|
1467*
|
314
|
| Tue 16th: |
1106 *
|
85%
|
fat: 39.31g |
| |
protein: 86.97g |
| |
carbs: 104.35g |
|
1454*
|
348
|
