| November 2022 |
| Sun 13th: |
300 *
|
19%
|
fat: 14.25g |
| |
protein: 12.83g |
| |
carbs: 31.09g |
|
-
|
-
|
| Thu 10th: |
1629 *
|
102%
|
fat: 72.62g |
| |
protein: 98.63g |
| |
carbs: 141.42g |
|
-
|
-
|
| Tue 8th: |
899 *
|
56%
|
fat: 48.87g |
| |
protein: 36.85g |
| |
carbs: 74.86g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
836 *
|
52%
|
fat: 42.15g |
| |
protein: 44.68g |
| |
carbs: 73.72g |
|
-
|
-
|
| Thu 20th: |
284 *
|
18%
|
fat: 11.99g |
| |
protein: 12.85g |
| |
carbs: 31.11g |
|
-
|
-
|
| Tue 18th: |
1397 *
|
87%
|
fat: 68.86g |
| |
protein: 57.09g |
| |
carbs: 131.99g |
|
-
|
-
|
| Mon 17th: |
1282 *
|
80%
|
fat: 47.82g |
| |
protein: 57.96g |
| |
carbs: 153.22g |
|
-
|
-
|
| Thu 13th: |
1427 *
|
89%
|
fat: 4.16g |
| |
protein: 45.27g |
| |
carbs: 305.24g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
580 *
|
36%
|
fat: 20.07g |
| |
protein: 75.82g |
| |
carbs: 24.53g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
302 *
|
19%
|
fat: 24.05g |
| |
protein: 14.28g |
| |
carbs: 6.05g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
232 *
|
14%
|
fat: 8.21g |
| |
protein: 13.50g |
| |
carbs: 30.07g |
|
-
|
-
|
| Thu 21st: |
1162 *
|
73%
|
fat: 27.60g |
| |
protein: 54.98g |
| |
carbs: 168.65g |
|
-
|
-
|
| Wed 20th: |
400 *
|
25%
|
fat: 7.57g |
| |
protein: 15.93g |
| |
carbs: 72.79g |
|
-
|
-
|
| Mon 18th: |
744 *
|
46%
|
fat: 29.20g |
| |
protein: 34.83g |
| |
carbs: 89.64g |
|
-
|
-
|
| Fri 15th: |
1053 *
|
66%
|
fat: 32.43g |
| |
protein: 52.99g |
| |
carbs: 142.80g |
|
-
|
-
|
| Thu 14th: |
1447 *
|
90%
|
fat: 64.24g |
| |
protein: 66.71g |
| |
carbs: 156.02g |
|
-
|
-
|
| Wed 13th: |
1218 *
|
76%
|
fat: 45.58g |
| |
protein: 74.55g |
| |
carbs: 136.57g |
|
-
|
-
|
| Tue 12th: |
1430 *
|
89%
|
fat: 54.33g |
| |
protein: 89.75g |
| |
carbs: 158.66g |
|
-
|
-
|
| Mon 11th: |
722 *
|
45%
|
fat: 27.17g |
| |
protein: 65.98g |
| |
carbs: 66.52g |
|
-
|
-
|
| Sat 9th: |
1459 *
|
91%
|
fat: 63.64g |
| |
protein: 76.77g |
| |
carbs: 153.19g |
|
-
|
-
|
