| April 2021 |
| Sat 3rd: |
1025 *
|
93%
|
fat: 53.65g |
| |
protein: 46.04g |
| |
carbs: 103.14g |
|
-
|
-
|
| Fri 2nd: |
760 *
|
69%
|
fat: 44.04g |
| |
protein: 29.60g |
| |
carbs: 64.69g |
|
-
|
-
|
| Thu 1st: |
813 *
|
74%
|
fat: 30.18g |
| |
protein: 26.73g |
| |
carbs: 118.86g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
488 *
|
44%
|
fat: 19.09g |
| |
protein: 18.51g |
| |
carbs: 65.13g |
|
-
|
-
|
| Mon 22nd: |
441 *
|
26%
|
fat: 24.50g |
| |
protein: 25.47g |
| |
carbs: 33.35g |
|
-
|
-
|
| Thu 11th: |
1247 *
|
73%
|
fat: 59.47g |
| |
protein: 71.12g |
| |
carbs: 113.37g |
|
-
|
-
|
| Mon 8th: |
486 *
|
29%
|
fat: 8.76g |
| |
protein: 12.26g |
| |
carbs: 97.75g |
|
-
|
-
|
| Sat 6th: |
463 *
|
27%
|
fat: 30.02g |
| |
protein: 18.26g |
| |
carbs: 35.25g |
|
-
|
-
|
| Fri 5th: |
691 *
|
41%
|
fat: 26.57g |
| |
protein: 20.05g |
| |
carbs: 101.22g |
|
-
|
-
|
| Thu 4th: |
632 *
|
37%
|
fat: 22.15g |
| |
protein: 22.96g |
| |
carbs: 92.18g |
|
-
|
-
|
| Wed 3rd: |
326 *
|
19%
|
fat: 16.66g |
| |
protein: 16.31g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 2nd: |
713 *
|
42%
|
fat: 38.72g |
| |
protein: 18.48g |
| |
carbs: 78.98g |
|
-
|
-
|
| Mon 1st: |
704 *
|
41%
|
fat: 25.06g |
| |
protein: 25.81g |
| |
carbs: 100.84g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
808 *
|
48%
|
fat: 47.26g |
| |
protein: 32.43g |
| |
carbs: 69.83g |
|
-
|
-
|
| Sat 27th: |
566 *
|
33%
|
fat: 23.76g |
| |
protein: 36.30g |
| |
carbs: 53.61g |
|
-
|
-
|
| Wed 10th: |
682 *
|
40%
|
fat: 15.88g |
| |
protein: 26.94g |
| |
carbs: 118.63g |
|
-
|
-
|
| December 2020 |
| Sun 27th: |
1297 *
|
76%
|
fat: 44.62g |
| |
protein: 56.19g |
| |
carbs: 183.30g |
|
-
|
-
|
| Sat 19th: |
1270 *
|
75%
|
fat: 54.97g |
| |
protein: 55.36g |
| |
carbs: 142.90g |
|
-
|
-
|
| Fri 18th: |
758 *
|
45%
|
fat: 38.69g |
| |
protein: 25.33g |
| |
carbs: 70.13g |
|
-
|
-
|
