| October 2022 |
| Sat 8th: |
955 *
|
80%
|
fat: 24.15g |
| |
protein: 47.16g |
| |
carbs: 137.75g |
|
1433*
|
 478
|
| Mon 3rd: |
1067 *
|
89%
|
fat: 41.96g |
| |
protein: 41.27g |
| |
carbs: 141.50g |
|
1703*
|
636
|
| Sun 2nd: |
1070 *
|
89%
|
fat: 33.83g |
| |
protein: 35.92g |
| |
carbs: 163.78g |
|
1792*
|
722
|
| Sat 1st: |
1076 *
|
90%
|
fat: 45.83g |
| |
protein: 45.03g |
| |
carbs: 126.33g |
|
2133*
|
1057
|
| September 2022 |
| Fri 30th: |
1088 *
|
91%
|
fat: 35.87g |
| |
protein: 36.29g |
| |
carbs: 160.01g |
|
1727*
|
639
|
| Thu 29th: |
1013 *
|
84%
|
fat: 41.29g |
| |
protein: 35.62g |
| |
carbs: 129.03g |
|
1888*
|
875
|
| Wed 28th: |
1019 *
|
85%
|
fat: 28.03g |
| |
protein: 36.38g |
| |
carbs: 160.74g |
|
1826*
|
807
|
| Tue 27th: |
1006 *
|
84%
|
fat: 39.53g |
| |
protein: 45.65g |
| |
carbs: 118.82g |
|
1662*
|
656
|
| Sun 25th: |
778 *
|
65%
|
fat: 27.63g |
| |
protein: 45.18g |
| |
carbs: 91.15g |
|
-
|
-
|
| Sat 24th: |
1088 *
|
91%
|
fat: 34.67g |
| |
protein: 53.47g |
| |
carbs: 138.65g |
|
1733*
|
645
|
| Fri 23rd: |
1037 *
|
86%
|
fat: 28.83g |
| |
protein: 60.75g |
| |
carbs: 138.08g |
|
1630*
|
593
|
| Thu 22nd: |
1017 *
|
85%
|
fat: 19.22g |
| |
protein: 34.68g |
| |
carbs: 182.41g |
|
1840*
|
823
|
| Wed 21st: |
763 *
|
64%
|
fat: 27.94g |
| |
protein: 22.00g |
| |
carbs: 109.97g |
|
-
|
-
|
| Tue 20th: |
1010 *
|
84%
|
fat: 34.03g |
| |
protein: 28.89g |
| |
carbs: 155.40g |
|
1691*
|
681
|
| Mon 19th: |
1087 *
|
91%
|
fat: 25.37g |
| |
protein: 25.93g |
| |
carbs: 203.35g |
|
1785*
|
698
|
| Sun 18th: |
905 *
|
75%
|
fat: 15.50g |
| |
protein: 33.43g |
| |
carbs: 160.62g |
|
1761*
|
856
|
| Sat 17th: |
1106 *
|
92%
|
fat: 58.78g |
| |
protein: 66.90g |
| |
carbs: 83.87g |
|
-
|
-
|
| Fri 16th: |
1376 *
|
115%
|
fat: 49.56g |
| |
protein: 52.44g |
| |
carbs: 192.92g |
|
1758*
|
382
|
| Thu 15th: |
1121 *
|
93%
|
fat: 38.64g |
| |
protein: 29.85g |
| |
carbs: 179.31g |
|
1762*
|
641
|
| Wed 14th: |
1092 *
|
91%
|
fat: 39.75g |
| |
protein: 43.57g |
| |
carbs: 142.92g |
|
1732*
|
640
|
