SamPryer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Tue 28th: 1014 * 63%
fat: 28.30g
|
protein: 29.48g
|
carbs: 164.19g
883*  131
Mon 27th: - - 2368* -
Sun 26th: - - 1395* -
Sat 25th: - - 1465* -
Fri 24th: - - 1465* -
Thu 23rd: - - 1465* -
Wed 22nd: - - 1751* -
Tue 21st: - - 2133* -
Mon 20th: - - 2255* -
Sun 19th: - - 2128* -
Sat 18th: - - 2392* -
Fri 17th: - - 2458* -
Thu 16th: - - 2273* -
Wed 15th: - - 2234* -
Tue 14th: - - 2094* -
Mon 13th: - - 2265* -
Sun 12th: - - 1972* -
Sat 11th: - - 2273* -
Fri 10th: - - 1951* -
Thu 9th: 665 * 42%
fat: 20.79g
|
protein: 21.19g
|
carbs: 111.75g
2438*  1773

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