landon8u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 255 * 9%
fat: 0.00g
|
protein: 3.50g
|
carbs: 59.50g
- -
June 2014
Tue 24th: 2738 * 94%
fat: 61.32g
|
protein: 236.42g
|
carbs: 311.16g
- -
April 2014
Mon 7th: 998 * 34%
fat: 30.30g
|
protein: 37.55g
|
carbs: 164.45g
- -
February 2014
Thu 13th: 2624 90%
fat: 52.88g
|
protein: 221.17g
|
carbs: 327.45g
- -
Wed 12th: 1745 * 60%
fat: 65.17g
|
protein: 136.67g
|
carbs: 165.78g
- -
Wed 5th: 1603 * 55%
fat: 17.36g
|
protein: 132.85g
|
carbs: 238.58g
- -
December 2013
Mon 2nd: 1717 * 59%
fat: 53.09g
|
protein: 169.46g
|
carbs: 135.80g
- -
November 2013
Mon 25th: 1895 * 65%
fat: 42.90g
|
protein: 176.26g
|
carbs: 195.41g
- -
Wed 13th: 2092 * 72%
fat: 61.21g
|
protein: 209.22g
|
carbs: 172.37g
- -
Tue 12th: 2212 * 76%
fat: 60.21g
|
protein: 215.27g
|
carbs: 191.39g
- -
Fri 8th: 1233 * 43%
fat: 43.57g
|
protein: 126.60g
|
carbs: 91.60g
- -
Wed 6th: 1977 * 68%
fat: 42.80g
|
protein: 229.61g
|
carbs: 169.60g
- -
Tue 5th: 1436 * 50%
fat: 29.85g
|
protein: 177.01g
|
carbs: 119.05g
- -
October 2013
Tue 29th: 590 * 20%
fat: 11.99g
|
protein: 71.08g
|
carbs: 53.56g
- -
Thu 24th: 2134 * 74%
fat: 70.57g
|
protein: 208.14g
|
carbs: 169.99g
- -
Tue 22nd: 1913 * 66%
fat: 50.12g
|
protein: 219.06g
|
carbs: 151.31g
- -
Sat 19th: 150 * 5%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 15th: 1869 * 64%
fat: 56.36g
|
protein: 224.59g
|
carbs: 119.77g
- -
Thu 10th: 1685 * 58%
fat: 63.23g
|
protein: 158.63g
|
carbs: 122.15g
- -
Wed 9th: 2144 * 74%
fat: 87.43g
|
protein: 211.78g
|
carbs: 122.50g
- -

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