| November 2020 |
| Sun 29th: |
153 *
|
12%
|
fat: 9.96g |
| |
protein: 12.43g |
| |
carbs: 2.83g |
|
-
|
-
|
| Tue 24th: |
1232 *
|
95%
|
fat: 72.63g |
| |
protein: 110.24g |
| |
carbs: 37.01g |
|
-
|
-
|
| Mon 16th: |
1085 *
|
83%
|
fat: 83.43g |
| |
protein: 53.00g |
| |
carbs: 38.27g |
|
315*
|
 770
|
| Fri 13th: |
67 *
|
5%
|
fat: 4.42g |
| |
protein: 5.82g |
| |
carbs: 0.43g |
|
-
|
-
|
| Thu 12th: |
1361 *
|
105%
|
fat: 84.00g |
| |
protein: 107.87g |
| |
carbs: 43.14g |
|
394*
|
967
|
| Wed 11th: |
571 *
|
44%
|
fat: 35.78g |
| |
protein: 46.32g |
| |
carbs: 14.56g |
|
457*
|
114
|
| Mon 9th: |
476 *
|
37%
|
fat: 40.68g |
| |
protein: 15.88g |
| |
carbs: 16.30g |
|
629*
|
 153
|
| Sun 8th: |
146 *
|
11%
|
fat: 9.84g |
| |
protein: 11.57g |
| |
carbs: 1.74g |
|
-
|
-
|
| Thu 5th: |
1206 *
|
93%
|
fat: 87.74g |
| |
protein: 72.34g |
| |
carbs: 35.42g |
|
-
|
-
|
| Wed 4th: |
666 *
|
51%
|
fat: 52.94g |
| |
protein: 33.76g |
| |
carbs: 22.67g |
|
-
|
-
|
| Mon 2nd: |
389 *
|
30%
|
fat: 26.93g |
| |
protein: 29.26g |
| |
carbs: 5.26g |
|
-
|
-
|
| Sun 1st: |
232 *
|
18%
|
fat: 16.02g |
| |
protein: 16.76g |
| |
carbs: 2.67g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
241 *
|
19%
|
fat: 17.05g |
| |
protein: 17.13g |
| |
carbs: 4.21g |
|
-
|
-
|
| Fri 30th: |
608 *
|
47%
|
fat: 36.01g |
| |
protein: 47.38g |
| |
carbs: 23.87g |
|
-
|
-
|
| Thu 29th: |
785 *
|
60%
|
fat: 60.29g |
| |
protein: 34.20g |
| |
carbs: 37.41g |
|
485*
|
300
|
| Sun 25th: |
1294 *
|
100%
|
fat: 96.53g |
| |
protein: 63.52g |
| |
carbs: 57.46g |
|
-
|
-
|
| Sat 24th: |
906 *
|
70%
|
fat: 60.89g |
| |
protein: 55.80g |
| |
carbs: 42.12g |
|
728*
|
178
|
| Fri 23rd: |
833 *
|
64%
|
fat: 52.38g |
| |
protein: 67.19g |
| |
carbs: 26.66g |
|
728*
|
105
|
| Wed 21st: |
368 *
|
28%
|
fat: 23.29g |
| |
protein: 19.78g |
| |
carbs: 22.31g |
|
-
|
-
|
| Tue 20th: |
303 *
|
23%
|
fat: 16.69g |
| |
protein: 20.85g |
| |
carbs: 20.55g |
|
728*
|
425
|
