| December 2020 |
| Sat 19th: |
675 *
|
36%
|
fat: 39.74g |
| |
protein: 22.25g |
| |
carbs: 55.28g |
|
-
|
-
|
| Fri 18th: |
1414 *
|
74%
|
fat: 51.27g |
| |
protein: 44.32g |
| |
carbs: 194.21g |
|
-
|
-
|
| Fri 4th: |
420 *
|
22%
|
fat: 16.07g |
| |
protein: 17.60g |
| |
carbs: 50.79g |
|
-
|
-
|
| Thu 3rd: |
1511 *
|
80%
|
fat: 46.02g |
| |
protein: 99.53g |
| |
carbs: 167.93g |
|
-
|
-
|
| Wed 2nd: |
1455 *
|
77%
|
fat: 69.51g |
| |
protein: 79.04g |
| |
carbs: 127.97g |
|
-
|
-
|
| Tue 1st: |
979 *
|
54%
|
fat: 42.74g |
| |
protein: 29.68g |
| |
carbs: 120.38g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
1329 *
|
74%
|
fat: 69.10g |
| |
protein: 55.43g |
| |
carbs: 123.83g |
|
-
|
-
|
| Thu 19th: |
432 *
|
24%
|
fat: 21.15g |
| |
protein: 18.84g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 18th: |
1067 *
|
59%
|
fat: 34.66g |
| |
protein: 75.58g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 17th: |
1392 *
|
77%
|
fat: 49.22g |
| |
protein: 115.83g |
| |
carbs: 119.64g |
|
-
|
-
|
| Sat 14th: |
1773 *
|
98%
|
fat: 77.57g |
| |
protein: 105.76g |
| |
carbs: 164.61g |
|
-
|
-
|
| Fri 13th: |
1273 *
|
71%
|
fat: 49.69g |
| |
protein: 44.61g |
| |
carbs: 162.05g |
|
-
|
-
|
| Thu 12th: |
1708 *
|
95%
|
fat: 68.90g |
| |
protein: 109.45g |
| |
carbs: 160.35g |
|
-
|
-
|
| Wed 11th: |
1716 *
|
95%
|
fat: 46.74g |
| |
protein: 154.45g |
| |
carbs: 167.80g |
|
-
|
-
|
| Tue 10th: |
1780 *
|
99%
|
fat: 53.48g |
| |
protein: 114.67g |
| |
carbs: 206.04g |
|
-
|
-
|
| Mon 9th: |
1724 *
|
96%
|
fat: 40.86g |
| |
protein: 135.43g |
| |
carbs: 161.62g |
|
-
|
-
|
| Sun 8th: |
1669 *
|
93%
|
fat: 70.52g |
| |
protein: 106.01g |
| |
carbs: 148.57g |
|
-
|
-
|
| Sat 7th: |
1778 *
|
99%
|
fat: 57.50g |
| |
protein: 121.91g |
| |
carbs: 139.28g |
|
-
|
-
|
| Fri 6th: |
1695 *
|
94%
|
fat: 64.67g |
| |
protein: 77.04g |
| |
carbs: 201.12g |
|
-
|
-
|
| Thu 5th: |
1581 *
|
88%
|
fat: 35.53g |
| |
protein: 128.21g |
| |
carbs: 186.95g |
|
-
|
-
|
