| August 2024 |
| Tue 6th: |
171 *
|
14%
|
fat: 5.40g |
| |
protein: 9.70g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
1133 *
|
94%
|
fat: 29.27g |
| |
protein: 145.11g |
| |
carbs: 71.11g |
|
-
|
-
|
| Sat 20th: |
181 *
|
15%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 13th: |
120 *
|
10%
|
fat: 5.90g |
| |
protein: 10.00g |
| |
carbs: 9.60g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
341 *
|
28%
|
fat: 19.24g |
| |
protein: 20.78g |
| |
carbs: 20.27g |
|
-
|
-
|
| Mon 24th: |
265 *
|
22%
|
fat: 11.74g |
| |
protein: 19.08g |
| |
carbs: 19.77g |
|
-
|
-
|
| Sun 23rd: |
122 *
|
10%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 22nd: |
461 *
|
38%
|
fat: 20.70g |
| |
protein: 21.12g |
| |
carbs: 46.71g |
|
-
|
-
|
| Tue 18th: |
1125 *
|
94%
|
fat: 43.45g |
| |
protein: 115.34g |
| |
carbs: 62.12g |
|
-
|
-
|
| Mon 17th: |
976 *
|
81%
|
fat: 35.53g |
| |
protein: 97.40g |
| |
carbs: 67.72g |
|
-
|
-
|
| Fri 14th: |
1202 *
|
100%
|
fat: 32.76g |
| |
protein: 115.94g |
| |
carbs: 109.01g |
|
-
|
-
|
| Thu 13th: |
1330 *
|
111%
|
fat: 43.42g |
| |
protein: 109.20g |
| |
carbs: 123.40g |
|
-
|
-
|
| Wed 12th: |
786 *
|
66%
|
fat: 19.66g |
| |
protein: 30.95g |
| |
carbs: 138.07g |
|
-
|
-
|
| Mon 3rd: |
836 *
|
70%
|
fat: 28.11g |
| |
protein: 70.86g |
| |
carbs: 77.69g |
|
-
|
-
|
| Sun 2nd: |
1300 *
|
108%
|
fat: 38.65g |
| |
protein: 178.10g |
| |
carbs: 60.21g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
865 *
|
72%
|
fat: 31.81g |
| |
protein: 64.16g |
| |
carbs: 76.04g |
|
-
|
-
|
| Wed 22nd: |
940 *
|
78%
|
fat: 31.49g |
| |
protein: 61.68g |
| |
carbs: 100.38g |
|
-
|
-
|
| Mon 20th: |
875 *
|
73%
|
fat: 48.21g |
| |
protein: 49.99g |
| |
carbs: 57.87g |
|
-
|
-
|
| Fri 17th: |
707 *
|
59%
|
fat: 34.18g |
| |
protein: 45.10g |
| |
carbs: 64.71g |
|
-
|
-
|
| Thu 16th: |
1052 *
|
88%
|
fat: 51.74g |
| |
protein: 65.95g |
| |
carbs: 76.12g |
|
-
|
-
|
