rosana.LL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: - - 570* -
Thu 4th: - - 1596* -
Wed 3rd: 275 * 18%
fat: 7.30g
|
protein: 21.53g
|
carbs: 31.49g
1484*  1209
Tue 2nd: 1104 * 74%
fat: 38.10g
|
protein: 78.97g
|
carbs: 112.12g
1403*  299
Mon 1st: - - 1388* -
June 2024
Sun 30th: - - 1325* -
Sat 29th: - - 1325* -
Fri 28th: - - 1615* -
Thu 27th: - - 1515* -
Wed 26th: 1143 * 76%
fat: 29.60g
|
protein: 44.12g
|
carbs: 180.79g
1500*  357
Tue 25th: - - 1397* -
Mon 24th: - - 1480* -
Sun 23rd: - - 1380* -
Sat 22nd: - - 1595* -
Fri 21st: - - 1461* -
Thu 20th: - - 1467* -
Wed 19th: - - 1545* -
Tue 18th: - - 1515* -
Mon 17th: - - 1328* -
Sun 16th: - - 1343* -

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