| August 2021 |
| Fri 20th: |
252 *
|
21%
|
fat: 13.05g |
| |
protein: 14.97g |
| |
carbs: 18.41g |
|
-
|
-
|
| Wed 18th: |
432 *
|
36%
|
fat: 9.25g |
| |
protein: 14.90g |
| |
carbs: 77.74g |
|
-
|
-
|
| Thu 12th: |
536 *
|
45%
|
fat: 16.74g |
| |
protein: 26.78g |
| |
carbs: 74.39g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
328 *
|
27%
|
fat: 8.10g |
| |
protein: 12.64g |
| |
carbs: 48.82g |
|
-
|
-
|
| Tue 4th: |
717 *
|
60%
|
fat: 29.52g |
| |
protein: 42.73g |
| |
carbs: 71.37g |
|
-
|
-
|
| Mon 3rd: |
347 *
|
29%
|
fat: 9.77g |
| |
protein: 18.48g |
| |
carbs: 47.35g |
|
-
|
-
|
| Sat 1st: |
82 *
|
7%
|
fat: 0.90g |
| |
protein: 2.64g |
| |
carbs: 15.57g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
713 *
|
59%
|
fat: 29.80g |
| |
protein: 43.40g |
| |
carbs: 68.10g |
|
-
|
-
|
| Thu 29th: |
364 *
|
30%
|
fat: 13.91g |
| |
protein: 15.14g |
| |
carbs: 47.13g |
|
-
|
-
|
| Wed 28th: |
702 *
|
58%
|
fat: 22.91g |
| |
protein: 27.38g |
| |
carbs: 94.68g |
|
-
|
-
|
| Tue 27th: |
1107 *
|
92%
|
fat: 65.39g |
| |
protein: 34.51g |
| |
carbs: 175.94g |
|
-
|
-
|
| Mon 26th: |
748 *
|
62%
|
fat: 24.76g |
| |
protein: 63.91g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sun 25th: |
216 *
|
18%
|
fat: 4.41g |
| |
protein: 7.82g |
| |
carbs: 39.35g |
|
-
|
-
|
| Fri 23rd: |
413 *
|
34%
|
fat: 10.77g |
| |
protein: 41.67g |
| |
carbs: 40.20g |
|
-
|
-
|
| Thu 22nd: |
388 *
|
32%
|
fat: 13.96g |
| |
protein: 28.93g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 21st: |
997 *
|
83%
|
fat: 45.92g |
| |
protein: 32.78g |
| |
carbs: 114.69g |
|
-
|
-
|
| Sat 17th: |
431 *
|
36%
|
fat: 24.40g |
| |
protein: 20.51g |
| |
carbs: 35.63g |
|
-
|
-
|
| Fri 16th: |
1050 *
|
88%
|
fat: 38.56g |
| |
protein: 84.77g |
| |
carbs: 90.91g |
|
-
|
-
|
| Thu 15th: |
410 *
|
34%
|
fat: 13.15g |
| |
protein: 22.37g |
| |
carbs: 50.21g |
|
-
|
-
|
| Wed 14th: |
448 *
|
37%
|
fat: 15.46g |
| |
protein: 25.85g |
| |
carbs: 50.42g |
|
-
|
-
|
