Guli2183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 21st: 76 * 6%
fat: 4.10g
|
protein: 4.80g
|
carbs: 5.00g
- -
Mon 18th: 79 * 6%
fat: 0.10g
|
protein: 18.30g
|
carbs: 1.30g
- -
January 2021
Fri 22nd: 780 * 58%
fat: 36.84g
|
protein: 57.89g
|
carbs: 53.98g
- -
Thu 21st: 912 * 68%
fat: 440.89g
|
protein: 44.97g
|
carbs: 6992.42g
- -
Wed 20th: 296 * 22%
fat: 16.86g
|
protein: 15.97g
|
carbs: 23.00g
- -
Fri 15th: 1788 * 132%
fat: 517.75g
|
protein: 85.07g
|
carbs: 8043.56g
- -
Tue 12th: 1301 * 96%
fat: 51.22g
|
protein: 91.30g
|
carbs: 121.89g
- -
Mon 11th: 249 * 18%
fat: 10.17g
|
protein: 12.61g
|
carbs: 24.78g
- -
Sun 10th: 342 * 25%
fat: 9.52g
|
protein: 20.37g
|
carbs: 46.35g
- -
Sat 9th: 291 * 22%
fat: 8.82g
|
protein: 19.57g
|
carbs: 33.39g
- -
December 2020
Wed 9th: 1131 * 84%
fat: 55.96g
|
protein: 66.66g
|
carbs: 87.38g
- -
Mon 7th: 424 * 31%
fat: 10.16g
|
protein: 55.91g
|
carbs: 22.30g
- -
Sun 6th: 1342 * 99%
fat: 63.03g
|
protein: 82.56g
|
carbs: 112.08g
- -
Sat 5th: 643 * 48%
fat: 36.88g
|
protein: 25.91g
|
carbs: 50.86g
- -
Thu 3rd: 58 * 4%
fat: 0.64g
|
protein: 1.65g
|
carbs: 11.31g
- -
Wed 2nd: 415 * 31%
fat: 20.22g
|
protein: 20.02g
|
carbs: 36.48g
- -
November 2020
Mon 30th: 1032 * 76%
fat: 64.54g
|
protein: 46.94g
|
carbs: 65.72g
- -
Sun 29th: 1246 * 92%
fat: 66.35g
|
protein: 58.19g
|
carbs: 106.82g
- -
Sat 28th: 501 * 37%
fat: 28.39g
|
protein: 12.92g
|
carbs: 49.05g
- -
Fri 27th: 643 * 48%
fat: 37.11g
|
protein: 31.05g
|
carbs: 47.60g
- -

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