| February 2021 |
| Mon 15th: |
636 *
|
42%
|
fat: 33.99g |
| |
protein: 14.46g |
| |
carbs: 68.45g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
730 *
|
49%
|
fat: 35.03g |
| |
protein: 28.75g |
| |
carbs: 75.16g |
|
-
|
-
|
| Sat 30th: |
823 *
|
55%
|
fat: 35.84g |
| |
protein: 32.56g |
| |
carbs: 100.97g |
|
-
|
-
|
| Fri 29th: |
505 *
|
34%
|
fat: 21.76g |
| |
protein: 19.78g |
| |
carbs: 63.81g |
|
-
|
-
|
| Wed 27th: |
938 *
|
63%
|
fat: 53.37g |
| |
protein: 26.34g |
| |
carbs: 86.14g |
|
-
|
-
|
| Tue 26th: |
924 *
|
62%
|
fat: 36.18g |
| |
protein: 34.32g |
| |
carbs: 117.70g |
|
-
|
-
|
| Mon 25th: |
995 *
|
66%
|
fat: 45.35g |
| |
protein: 40.74g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sun 24th: |
853 *
|
57%
|
fat: 33.56g |
| |
protein: 37.57g |
| |
carbs: 100.99g |
|
-
|
-
|
| Sat 23rd: |
674 *
|
45%
|
fat: 31.24g |
| |
protein: 24.34g |
| |
carbs: 78.26g |
|
-
|
-
|
| Fri 22nd: |
963 *
|
64%
|
fat: 60.02g |
| |
protein: 47.93g |
| |
carbs: 57.19g |
|
-
|
-
|
| Thu 21st: |
659 *
|
44%
|
fat: 32.17g |
| |
protein: 48.21g |
| |
carbs: 43.16g |
|
-
|
-
|
| Wed 20th: |
658 *
|
44%
|
fat: 23.60g |
| |
protein: 31.45g |
| |
carbs: 80.73g |
|
-
|
-
|
| Tue 19th: |
712 *
|
40%
|
fat: 42.42g |
| |
protein: 11.42g |
| |
carbs: 72.95g |
|
-
|
-
|
| Mon 18th: |
614 *
|
34%
|
fat: 16.74g |
| |
protein: 21.80g |
| |
carbs: 99.29g |
|
-
|
-
|
| Sun 17th: |
853 *
|
47%
|
fat: 35.11g |
| |
protein: 50.52g |
| |
carbs: 81.66g |
|
-
|
-
|
| Sat 16th: |
909 *
|
50%
|
fat: 44.12g |
| |
protein: 28.17g |
| |
carbs: 96.54g |
|
-
|
-
|
| Fri 15th: |
733 *
|
41%
|
fat: 41.76g |
| |
protein: 28.60g |
| |
carbs: 67.35g |
|
-
|
-
|
| Thu 14th: |
572 *
|
32%
|
fat: 25.11g |
| |
protein: 28.12g |
| |
carbs: 63.69g |
|
-
|
-
|
| Wed 13th: |
584 *
|
32%
|
fat: 23.70g |
| |
protein: 24.63g |
| |
carbs: 71.43g |
|
-
|
-
|
| Tue 12th: |
756 *
|
42%
|
fat: 36.33g |
| |
protein: 35.59g |
| |
carbs: 74.34g |
|
-
|
-
|
