| July 2021 |
| Tue 20th: |
1160 *
|
68%
|
fat: 43.40g |
| |
protein: 41.25g |
| |
carbs: 150.34g |
|
-
|
-
|
| Mon 19th: |
1297 *
|
76%
|
fat: 46.24g |
| |
protein: 48.09g |
| |
carbs: 168.04g |
|
-
|
-
|
| Fri 16th: |
165 *
|
10%
|
fat: 8.50g |
| |
protein: 15.75g |
| |
carbs: 6.65g |
|
-
|
-
|
| Thu 15th: |
1657 *
|
97%
|
fat: 65.17g |
| |
protein: 96.05g |
| |
carbs: 157.10g |
|
-
|
-
|
| Wed 14th: |
1341 *
|
79%
|
fat: 51.13g |
| |
protein: 56.12g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 13th: |
909 *
|
53%
|
fat: 38.38g |
| |
protein: 64.02g |
| |
carbs: 77.33g |
|
-
|
-
|
| Mon 12th: |
928 *
|
55%
|
fat: 34.72g |
| |
protein: 36.22g |
| |
carbs: 121.11g |
|
-
|
-
|
| Sun 11th: |
1532 *
|
90%
|
fat: 60.97g |
| |
protein: 61.50g |
| |
carbs: 183.16g |
|
-
|
-
|
| Sat 10th: |
1166 *
|
69%
|
fat: 47.67g |
| |
protein: 35.63g |
| |
carbs: 149.82g |
|
-
|
-
|
| Fri 9th: |
2445 *
|
144%
|
fat: 85.49g |
| |
protein: 85.96g |
| |
carbs: 324.85g |
|
-
|
-
|
| Thu 8th: |
2213 *
|
130%
|
fat: 98.74g |
| |
protein: 65.32g |
| |
carbs: 259.19g |
|
-
|
-
|
| Wed 7th: |
1449 *
|
85%
|
fat: 54.17g |
| |
protein: 30.25g |
| |
carbs: 214.02g |
|
-
|
-
|
| Tue 6th: |
1577 *
|
93%
|
fat: 32.89g |
| |
protein: 30.69g |
| |
carbs: 294.21g |
|
-
|
-
|
| Mon 5th: |
1817 *
|
107%
|
fat: 91.77g |
| |
protein: 68.09g |
| |
carbs: 180.95g |
|
-
|
-
|
| Sun 4th: |
1739 *
|
102%
|
fat: 56.73g |
| |
protein: 54.16g |
| |
carbs: 259.72g |
|
-
|
-
|
| Sat 3rd: |
2060 *
|
121%
|
fat: 92.11g |
| |
protein: 73.68g |
| |
carbs: 241.44g |
|
-
|
-
|
| Fri 2nd: |
1740 *
|
102%
|
fat: 82.71g |
| |
protein: 33.15g |
| |
carbs: 214.07g |
|
-
|
-
|
| Thu 1st: |
1568 *
|
92%
|
fat: 59.10g |
| |
protein: 59.19g |
| |
carbs: 199.02g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
910 *
|
54%
|
fat: 36.10g |
| |
protein: 39.48g |
| |
carbs: 112.92g |
|
-
|
-
|
| Tue 29th: |
1218 *
|
72%
|
fat: 41.93g |
| |
protein: 80.64g |
| |
carbs: 137.35g |
|
-
|
-
|
