Elet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 381 * 27%
fat: 22.09g
|
protein: 16.43g
|
carbs: 26.57g
- -
August 2017
Tue 15th: 1173 * 84%
fat: 41.52g
|
protein: 75.27g
|
carbs: 115.99g
- -
Mon 14th: 856 * 61%
fat: 35.58g
|
protein: 55.12g
|
carbs: 81.68g
- -
Tue 8th: 734 * 52%
fat: 32.34g
|
protein: 53.44g
|
carbs: 60.38g
- -
July 2017
Thu 27th: 599 * 43%
fat: 18.40g
|
protein: 19.13g
|
carbs: 85.05g
- -
Sun 23rd: 1432 * 102%
fat: 45.77g
|
protein: 144.04g
|
carbs: 105.02g
- -
Mon 3rd: 955 * 68%
fat: 31.22g
|
protein: 56.99g
|
carbs: 111.68g
- -
June 2017
Wed 28th: 2604 * 186%
fat: 83.52g
|
protein: 192.55g
|
carbs: 269.33g
- -
Tue 27th: 3305 * 236%
fat: 125.68g
|
protein: 296.72g
|
carbs: 260.46g
- -
Mon 26th: 781 * 56%
fat: 28.90g
|
protein: 63.95g
|
carbs: 65.97g
- -
April 2017
Sat 1st: 344 * 25%
fat: 15.20g
|
protein: 41.40g
|
carbs: 9.00g
- -
March 2017
Tue 28th: 1875 * 134%
fat: 86.32g
|
protein: 130.21g
|
carbs: 148.54g
- -
October 2015
Mon 12th: 1095 * 78%
fat: 58.63g
|
protein: 113.10g
|
carbs: 32.74g
- -
Mon 5th: 903 * 53%
fat: 43.33g
|
protein: 89.01g
|
carbs: 41.07g
- -
December 2014
Wed 24th: 493 * 29%
fat: 1.15g
|
protein: 0.63g
|
carbs: 122.43g
1697*  1204
April 2014
Mon 28th: 1774 * 71%
fat: 54.35g
|
protein: 103.46g
|
carbs: 229.17g
1581*  193
Tue 22nd: 153 * 10%
fat: 1.08g
|
protein: 3.42g
|
carbs: 30.24g
- -
February 2014
Fri 7th: 1734 * 116%
fat: 75.56g
|
protein: 109.14g
|
carbs: 153.44g
- -
January 2014
Tue 7th: 516 * 34%
fat: 19.88g
|
protein: 53.67g
|
carbs: 26.99g
- -
December 2013
Tue 3rd: 1579 * 105%
fat: 80.78g
|
protein: 85.07g
|
carbs: 124.05g
1736*  157

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