BonnyM13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1847 * 97%
fat: 81.29g
|
protein: 111.86g
|
carbs: 170.76g
- -
Fri 2nd: 1767 * 93%
fat: 75.31g
|
protein: 114.00g
|
carbs: 167.81g
- -
Thu 1st: 1942 * 102%
fat: 80.64g
|
protein: 104.51g
|
carbs: 211.87g
- -
July 2024
Mon 29th: 1736 * 91%
fat: 65.33g
|
protein: 90.24g
|
carbs: 209.43g
- -
Sun 28th: 863 * 45%
fat: 32.81g
|
protein: 55.75g
|
carbs: 87.86g
- -
Sat 27th: 1687 * 89%
fat: 62.56g
|
protein: 87.79g
|
carbs: 207.36g
- -
Fri 26th: 941 * 50%
fat: 35.77g
|
protein: 66.42g
|
carbs: 92.03g
- -
Thu 25th: 1798 * 95%
fat: 60.36g
|
protein: 98.50g
|
carbs: 234.86g
- -
Wed 24th: 1904 * 100%
fat: 83.32g
|
protein: 106.64g
|
carbs: 188.06g
- -
Tue 23rd: 1835 * 97%
fat: 80.19g
|
protein: 113.62g
|
carbs: 174.69g
- -
Mon 22nd: 1380 * 73%
fat: 54.08g
|
protein: 61.76g
|
carbs: 167.54g
- -
June 2024
Tue 25th: 752 * 40%
fat: 37.20g
|
protein: 31.60g
|
carbs: 72.40g
- -
Thu 20th: 408 * 21%
fat: 20.40g
|
protein: 7.80g
|
carbs: 48.30g
- -
Tue 18th: 1537 * 81%
fat: 94.18g
|
protein: 62.23g
|
carbs: 108.91g
- -
Mon 17th: 1310 * 69%
fat: 62.87g
|
protein: 43.15g
|
carbs: 131.90g
- -
Sun 16th: 1489 * 78%
fat: 86.87g
|
protein: 54.75g
|
carbs: 137.54g
- -
Fri 14th: 1204 * 63%
fat: 78.82g
|
protein: 47.77g
|
carbs: 74.70g
- -
Thu 13th: 1214 * 64%
fat: 63.87g
|
protein: 46.76g
|
carbs: 113.08g
- -
Thu 6th: 812 * 43%
fat: 40.64g
|
protein: 45.52g
|
carbs: 70.85g
- -
Wed 5th: 1761 * 93%
fat: 49.17g
|
protein: 97.58g
|
carbs: 237.13g
- -

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