| March 2022 |
| Thu 10th: |
1370 *
|
86%
|
fat: 76.55g |
| |
protein: 85.66g |
| |
carbs: 87.05g |
|
-
|
-
|
| Tue 8th: |
1600 *
|
100%
|
fat: 84.72g |
| |
protein: 99.83g |
| |
carbs: 116.02g |
|
-
|
-
|
| Mon 7th: |
1445 *
|
90%
|
fat: 47.87g |
| |
protein: 112.06g |
| |
carbs: 143.49g |
|
-
|
-
|
| Sat 5th: |
1524 *
|
95%
|
fat: 89.70g |
| |
protein: 77.44g |
| |
carbs: 102.32g |
|
-
|
-
|
| Fri 4th: |
1247 *
|
78%
|
fat: 48.82g |
| |
protein: 77.41g |
| |
carbs: 121.67g |
|
-
|
-
|
| Thu 3rd: |
919 *
|
57%
|
fat: 35.63g |
| |
protein: 64.07g |
| |
carbs: 83.39g |
|
-
|
-
|
| Wed 2nd: |
1194 *
|
75%
|
fat: 44.56g |
| |
protein: 74.73g |
| |
carbs: 125.07g |
|
-
|
-
|
| Tue 1st: |
1104 *
|
69%
|
fat: 40.55g |
| |
protein: 56.38g |
| |
carbs: 125.65g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
785 *
|
49%
|
fat: 31.38g |
| |
protein: 58.99g |
| |
carbs: 65.88g |
|
-
|
-
|
| Sun 27th: |
843 *
|
53%
|
fat: 54.85g |
| |
protein: 39.26g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sat 26th: |
1215 *
|
76%
|
fat: 52.90g |
| |
protein: 62.68g |
| |
carbs: 117.01g |
|
-
|
-
|
| Fri 25th: |
1251 *
|
78%
|
fat: 53.83g |
| |
protein: 68.27g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 24th: |
1163 *
|
73%
|
fat: 67.36g |
| |
protein: 64.92g |
| |
carbs: 81.95g |
|
-
|
-
|
| Wed 23rd: |
595 *
|
37%
|
fat: 19.31g |
| |
protein: 53.39g |
| |
carbs: 49.07g |
|
-
|
-
|
| Tue 22nd: |
946 *
|
59%
|
fat: 43.64g |
| |
protein: 55.82g |
| |
carbs: 79.53g |
|
-
|
-
|
| Mon 21st: |
189 *
|
12%
|
fat: 5.72g |
| |
protein: 7.74g |
| |
carbs: 27.95g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
646 *
|
40%
|
fat: 19.82g |
| |
protein: 45.40g |
| |
carbs: 74.77g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
448 *
|
28%
|
fat: 24.56g |
| |
protein: 16.70g |
| |
carbs: 37.46g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
885 *
|
55%
|
fat: 31.48g |
| |
protein: 35.43g |
| |
carbs: 118.47g |
|
-
|
-
|
| Fri 21st: |
1285 *
|
80%
|
fat: 59.95g |
| |
protein: 81.61g |
| |
carbs: 107.96g |
|
-
|
-
|
